Reflexology

Treating the body Holistically though the feet dates back thousands of years as seen in the Tomb of Ankhmahor in Egypt,

Dated from around 2330 BC.

Massage

The use of massage has been in China recorded from 3000 BC.

Massage is a holistic or whole body, mind & spirit treatment that considers not just the symptom but the whole person or condition.

The Romans used massage for treating stiff & sore muscles & joints, curing disease, strengthening the constitution & improving circulation.

Massage is beneficial to all body systems & is a natural & effective way to treat both physical conditions & psychological problems.

Foot Reflexology

Whilst working on the feet, this therapy will focus on pressure points known to represent various organs and structures within the body. This therapy helps the body heal and detoxify while relieving and relaxing the body and mind.

Reflexology enables us to help people in a slightly different way. The 7200 nerve endings in the feet and hands are a road map to the entire body. It improves the blood and nerve supply to the corresponding area of the body. The correct amount of pressure will elicit tenderness in a sensitive area, but still be relaxing.

The range of benefits available from reflexology are very wide. It's more than just body work I strive for the entire relaxing nurturing experience. Soothing music, aroma in the room, all enhance the goal of restoring peace and balance in mind, body and spirit.

Treatment takes approximately 60min

Body Massage

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

Prenatal Massage

During pregnancy, the weight has shifted drastically in a woman's body. Weight has been added to the belly, which puts a large strain on the back. Pregnancy can also be a very stressful time emotionally. Massage therapy, both before and after birth, can help relieve these strains in an extremely comfortable way.
Although Massage during pregnancy is usually safe for most mothers I will require you to check with your G.P.that there isn't any reason that you shouldn't receive massage, also during a full consultation I will need to know if you are having any problems or complications with your pregnancy before we begin. The following are circumstances in which massage should not be performed:

Heavy discharge (watery or bloody);   Diabetes; Contagious illness; Fever; vomiting; Morning sickness; Unusual pain; Pre-eclampsia; High blood pressure; Abdominal pain; Diarrhea; 

This massage method is growing in popularity with expectant mothers. I will customize the massage according to each woman’s needs. Pregnancy massage reduces stress, gives relieve from muscle cramps spasms and myocardial pains, decreases swelling, reduces stress on weight bearing joints, improves outcome of labor and helps ease labor pain also helps to reduce depression and anxiety, and it provides support for the new mother with the physical and emotional strains of mothering.
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Studies have showed that massage actually reduces stress hormones in the body. Touch is vital to the mother's physical and emotional well-being as she adapts to her new body image. Regardless of individual circumstances, a pregnant woman's body is challenged, changed and stressed in many ways. Massage gives special attention to the mother-to-be, which in turn nurtures the new life that grows within her.

Doctors agree that a relaxed mother will be more likely to have a happier and healthier pregnancy, and perhaps an easier delivery.

Holistic health check

Make an appointment for a complete Holistic Health check up.

After a full consultation, I will check your Blood pressure and pulse, and assess your posture, I can give advise on your diet if required.

I can ease pain physical and emotional using Reflexology and Tsubo Ease stress, (stress is the cause of 80% of illness) Relax and help you get better quality sleep, realign your body using Massage techniques.

I am certified by the National Register of Reflexology Ireland, and by the Irish Massage Association.

Massage treatments will take approximately 90 minutes.

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