yoga tuition
classes are taught in the Classical Hatha Yoga Style. Anne also includes ideas &
methods taken from the other styles she has studied in the last 15 years,
particularly Iyengar Yoga & Dynamic Yoga. The groups are small so students get plenty of personal attention and progress quickly (biggest class 10 students, most groups around 6).
Her style is thorough, grounded in personal practice and solid formal training, yet there is always fun to be had in her classes too! For her it is simply about doing Yoga together to enhance the joys of this human life, and reduce its pains.
Areas of expertise & personal experience include: Cancer, Depression, Anxiety, Panic Attacks, Stress, RSI and other postural problems, Corporate Health (desk ergononomics in particular), Scoliosis, Sacro Iliac Joint Dysfunction, Energy Levels issues, Digestive Problems, Nutrition, Energetic Effects of Yoga Practice.
- Weekly Classes - Classical Hatha Yoga for Energy & Relaxation: mixed ability classes for anyone who wants to feel rested and revived after their Yoga Practice. Also very beneficial for those suffering from low moods and anxiety. Beginners are welcome.
- Pre-Natal & Mum & Baby Yoga Classes in Dublin City Centre & Blackrock
- Also available: Private Yoga Tuition in your own home or in Yoga Centres
- Yoga, Detox & Relax Yoga Weekends: residential programme in a beautiful secluded centre in Wicklow. Go home feeling slimmer, rested and energised!
- Coming up in the future - One-off Workshops on themes such as 1/ Dealing with Depression, Anxiety and Panic Attacks using Holistic Tools: Gentle Yoga combined with nutritional advice and lifestyle tips to cope day-to-day 2/ Developing a Home Yoga Practice 3/ Partner Yoga.... and many more!
Spring 2012 Timetable
- Monday evenings - City Centre - Seraph Yoga centre, 15 Heytesbury Street, Dublin 2.
17.15 to 18.30
Pre-Natal Yoya. Time out to relax the mind and strengthen the body at this time of change. An enjoyable and safe way to keep physically fit, to work through the emotional ups & downs of Pregnancy, and to prepare for the birth. Suitable from the 12 week check-up until the due date. 90 euro for 6 consecutive weeks, start anytime you like, spaces available from February 2012 and throughout the year after that
- Monday evenings - City Centre - Seraph Yoga centre, 15 Heytesbury Street, Dublin 2.
18.40 to 19.55
Classical Hatha Yoga for Energy & Relaxation: mixed ability classes for anyone who wants to feel both rested and revived after their Yoga Practice. Also very beneficial for those suffering from low moods and anxiety. 160 euro for 12 weeks (pro-rata if joining during the term). No class on Bank Holiday Mondays. Spaces available throughout 2012
- Tuesday evenings - Blackrock - Froebel College off Merrion Avenue.
18.15 to 19.45 Classical Hatha Yoga for Energy & Relaxation
Classical Hatha Yoga for Energy & Relaxation: mixed ability classes for anyone who wants to feel both rested and revived after their Yoga Practice. Also very beneficial for those suffering from low moods and anxiety. 150 euro for 10 weeks (pro-rata if joining during the term). Spaces available throughout 2012
Benefits of Pre-Natal Yoga
* Time out for you to relax with your baby
* Safe enjoyable exercise recommended by maternity hospitals
* Connect with your breath and your changing body
* Share information, concerns and laughs with other women
* Work though the emotional ups & downs of pregnancy
* Increase flexibility to facilitate labour and the birth
* Build strength to care for the baby - all that lifting & carrying!
notes regarding yoga fees/booking conditions:
full payment is preferred in advance of the course to guarantee your place, however payment in installments is available but please understand that you are committed for the duration of the course. refunds are not possible.
you are very welcome to join during the term & only pay pro-rata if there is space.