For A Healthy Diet - EAT EAT EAT

 

 

  • A healthy high fibre cereal for breakfast especially on school mornings
  • More brown bread
  • More fruit and vegetable

(for younger children at least 2 portions a day)

  • Have plenty of drinks - of WATER. Forget the "fizzies"
  • Make sure you have enough CALCIUM intake for your bones by
    • Drinking plenty of milk/yogurt drinks
    • Eating lots of cheese and yogurts
    • Broccoli has lots of calcium too
 Suggestions for school lunches.
Banana / Milk / Sardine or Tuna on wholemeal bread

Yogurt / Apple / Bread

Cold meat sandwiches / Fruit / Yogurt drink

Salad / fromage frais / Milk or juice


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