Welcome to the Springfield Parish Virtual Meditation room.
If you are sitting down, it can help:

1. to sit up straight

2. to take three deep long breaths.

3. As you exhale slowly,
    let the problems and worries of the day
    go out of you.

You are about to take some time out and to be aware of God's presence around you. Let his love flow through you and let him grant you the gift of inner peace.

You can stay on any of the images as long as you like. The personal gospel pages will provide you with passages from the Bible with your name in them. Print them off and reflect on them in your own time.

Let your mind empty and just concentrate on the images and see where they lead you.

If you are ready, you can begin. May the Lord guide you!

Aquinas