Grenade

National Record:
Mark Thompson						61.45		Castleisland	2006
Christian Tauscher	Germany				43.55		Dunboyne	2005

M16	Declan Hand		Farranfore Maine Vally AC	12.52		Castleisland 	2006	
M17	Ian Crowley		Farranfore Maine Vally AC	47.73		Castleisland	2006
	Pavel Hazler		Poland				51.16		Castleisland	2006
M18	James Nagle		Farranfore Maine Vally AC	50.14		Castleisland	2005
MJ	James Nagle		Farranfore Maine Vally AC	58.28		Castleisland	2006
M	Mark Thompson						61.45		Castleisland	2006
M35	Eddie Byrne		Brow Rangers			42.78		Castleisland	2005
M45	Colm Murphy		Medway & Maidstone		48.44		Bucks(Eng)	2003
M50     Colm Murphy		Medway & Maidstone		40.48		Milton Keynes(E)2006
	Clive Howell		England				40.75		Dunboyne	2006
M55	Gerry Devereaux		London Irish			40.87		Rochester(Eng)	2006
	Christian Tauscher	Germany				43.55		Dunboyne	2005
M60	Tom Power						42.86		Castleisland	2006
M70	Eddie Mulcahy		Farranfore Maine Vally AC	33.52		Rochester(Eng)	2004
	Ian Miller		Scotland			37.60		Dunboyne	2006
M80	Hugh Gallagher		Milford				22.15		Dunboyne	2005


Womens
National Record:
Ann-Marie Cronin	Old Abbey			29.40		Castleisland	2005


WJ	Ann-Marie Cronin	Old Abbey			29.40		Castleisland	2005
W	Michelle Pilkington	Donore Harriers			24.96		Rotchester(Eng)	2006
W35	Liz McCarthy Coomey	Bandon				19.33		Castleisland	2006
W45	Rosemary Gallagher	Milford				22.48		Dunboyne	2006
W55	Betty Cunningham	Dunboyne AC			15.78		Dunboyne	2005