|
Belt
(Grade) |
Kihon
(Basic
Techniques) |
Kata
(Set
Solo Routines) |
Kumite
(Sparring) |
|
Beginners
start on White Belt
|
|
|
|
|
Orange
(9th
Kyu)
|
Oi Tsuki
Jodan x 5
Oi Tsuki
Chudan x 5
Age
Uke x 5
Soto
Uke x 5
Gedan
Barai x 5
Mae
Geri x 5
|
Kihon
Kata
[aka
Taikyoko Shodan]
(to
count)
|
Gohon
Kumite
(5
step sparring)
Jodan
attack: 5 steps Oi Tsuki /
defend
Age Uke and counter Gyaku Tsuki after last Age Uke.
Chudan
attack: 5 steps Oi Tsuki / defend Soto Uke and counter Gyaku Tsuki after last
Age Uke. |
|
Red
(8th
Kyu) |
Oi Tsuki
Jodan x 5
Oi Tsuki
Chudan x 5
Gyaku
Tsuki x 5
Age
Uke x 5
Soto
Uke x 5
Uchi
Uke x 5
Gedan
Barai x 5
Mae
Geri x 5
Yoko
Geri x 5 (Kiba Dachi) |
Heian
Shodan
|
Gohon
Kumite
(5
step sparring)
Jodan
attack 5 steps Oi Tsuki /
defend
Age Uke and counter Gyaku Tsuki after last Age Uke.
Chudan
attack 5 steps Oi Tsuki / defend Soto Uke and counter Gyaku Tsuki after last
Age Uke. |
|
Yellow
(7th
Kyu) |
Oi Tsuki
Jodan x 5
Oi Tsuki
Chudan x 5
Gyaku
Tsuki x 5
Age
Uke x 5
Soto
Uke x 5
Uchi
Uke x 5
Gedan
Barai x 5
Shuto
Uke (Kokutsu Dachi)
Mae
Geri (jodan & chudan) x 5
Yoko
Geri Keage x 5 (Kiba Dachi)
Yoko
Geri Kekomi x 5 (Kiba Dachi) |
Heian
Nidan |
Sanbon
Kumite
Attack:
Oi Tsuki, jodan, chudan and Mae Geri
Defend:
Age Uke, Soto Uke, Gedan Barai
Counter
Gyaku Tsuki
Repeat
and counter jab punch, Gyaku Tsuki |
|
Green
(6th
Kyu) |
Oi Tsuki
Jodan x 5
Oi Tsuki
Chudan x 5
Age
Uke / Gyaku Tsuki x 5
Soto
Uke / Gyaku Tsuki x 5
Uchi
Uke / Gyaku Tsuki x 5
Gedan
Barai / Gyaku Tsuki x 5
Shuto
Uke (Kokutsu Dachi)
Mae
Geri (jodan & chudan) x 5
Yoko
Geri Keage x 5 (Kiba Dachi)
Yoko
Geri Kekomi x 5 (Kiba Dachi)
Mawashi
Geri |
Heian
Sandan |
Sanbon
Kumite
Attack:
Oi Tsuki, jodan, chudan and Mae Geri
Defend:
Age Uke, Uchi Uke, Gedan Barai
Counter
Gyaku Tsuki
Repeat
and counter jab punch, Gyaku Tsuki |
|
1st
Purple
(5th
Kyu)
|
Sanbon
Tsuki Age
Uke / Gyaku Tsuki x 5
Soto
Uke / Gyaku Tsuki x 5
Uchi
Uke / Gyaku Tsuki x 5
Gedan
Barai / Gyaku Tsuki x 5
Shuto
Uke / Nukite
Mae
Geri (jodan & chudan) x 5
Yoko
Geri Keage x 5 (Kiba Dachi)
Yoko
Geri Kekomi x 5 (Kiba Dachi)
Mawashi
Geri |
Heian
Yondan
|
Kihon
Ippon Kumite
(basic
one step sparring)
Attack:
Oi Tsuki, jodan and chudan - Mae Geri - Yoko Geri
Defend:
Age Uke / Gyaku Tsuki,
Soto
Uke / Gyaku Tsuki, Gedan Barai / Gyaku Tsuki, Uchi Barai / Gyaku Tsuki
|
|
2nd
Purple
(4th
Kyu)
|
Sanbon
Tsuki Age
Uke / Gyaku Tsuki x 5
Soto
Uke / Gyaku Tsuki x 5
Uchi
Uke / Gyaku Tsuki x 5
Gedan
Barai / Gyaku Tsuki x 5
Shuto
Uke / Kazami Mae Geri / Nukite
Mae
Geri / Oi Tsuki x 5
Yoko
Geri Keage x 5 (Kiba Dachi)
Yoko
Geri Kekomi x 5 (Kiba Dachi)
Mawashi
Geri
Ushiro
Geri |
Heian
Godan
|
Kihon
Ippon Kumite
(basic
one step sparring)
Attack:
Oi Tsuki, jodan and chudan - Mae Geri - Yoko Geri - Mawashi Geri -
Ushiro Geri
Defend:
Age Uke / Gyaku Tsuki,
Soto
Uke / Gyaku Tsuki, Gedan Barai / Gyaku Tsuki, Uchi Barai / Gyaku Tsuki, Shuto Uke / Nukite,
Gedan
Barai / Gyaku Tsuki |
|
1st
Brown
(3rd
Kyu)
|
Sanbon
Tsuki Age
Uke / Gyaku Tsuki
Soto
Uke / Gyaku Tsuki
Uchi
Uke / Gyaku Tsuki
Gedan
Barai / Gyaku Tsuki
Shuto
Uke / Kizami Mawashi Geri / Nukite
Mae
Geri / Oi Tsuki / Gyaku Tsuki
Yoko
Geri Keage (Kiba Dachi)
Yoko
Geri Kekomi (Kiba Dachi)
Mawashi
Geri / Gyaku Tsuki
Ushiro
Geri |
Tekki
Shodan
|
Jiyu
Ippon Kumite
(semi
free sparring)
Attack:
Oi Tsuki, jodan and chudan - Mae Geri - Yoko Geri - Mawashi Geri -
Ushiro Geri
Defend:
Age Uke / Gyaku Tsuki,
Soto
Uke / Gyaku Tsuki, Gedan Barai / Gyaku Tsuki, Uchi Barai / Gyaku Tsuki, Shuto Uke / Nukite,
Gedan
Barai / Gyaku Tsuki |
|
2nd
Brown
(2nd
Kyu)
|
Sanbon Tsuki
Age Uke / Gyaku Tsuki, Uchi Uke / Kizami Tsuki / Gyaku Tsuki, Soto
Uke / Empi / Uraken / Gyaku Tsuki, Gedan Barai / Uraken / Gyaku Tsuki, Shuto Uke / Kizami Mae Geri / Nukite
Mae Geri / Oi Tsuki / Gyaku Tsuki
Mawashi Geri / Gyaku Tsuki
Ushiro Geri / Uraken / Gyaku Tsuki
Yoko
Geri Keage (Kiba Dachi)
Yoko
Geri Kekomi (Kiba Dachi)
Mae Geri / Yoko Geri (Changing Legs)
Mawashi Geri / Yoko Geri (Changing Legs) |
Bassai Dai
Plus one previous Kata |
Jiyu
Ippon Kumite
(semi
free sparring)
Attack:
Oi Tsuki, jodan and chudan - Mae Geri - Yoko Geri - Mawashi Geri -
Ushiro Geri
Defend:
Age Uke / Gyaku Tsuki,
Soto
Uke / Gyaku Tsuki, Gedan Barai / Gyaku Tsuki, Uchi Barai / Gyaku Tsuki, Shuto Uke / Nukite,
Gedan
Barai / Gyaku Tsuki
|
|
3rd
Brown
(1st
Kyu)
|
Sanbon Tsuki
Age Uke / Gyaku Tsuki, Uchi Uke / Kizami Tsuki / Gyaku Tsuki, Soto
Uke / Empi / Uraken / Gyaku Tsuki, Gedan Barai / Uraken / Gyaku Tsuki, Shuto Uke / Kizami Mae Geri / Nukite
Mae Geri / Oi Tsuki / Gyaku Tsuki
Mawashi Geri / Gyaku Tsuki
Ushiro Geri / Uraken / Gyaku Tsuki
Yoko
Geri Keage (Kiba Dachi)
Yoko
Geri Kekomi (Kiba Dachi)
Mae Geri / Yoko Geri (Changing Legs)
Mawashi Geri / Yoko Geri (Changing Legs)
|
Bassai
Dai
Plus one previous Kata
|
Jiyu
Ippon Kumite
(semi
free sparring)
Attack:
Oi Tsuki, jodan and chudan - Mae Geri - Yoko Geri - Mawashi Geri -
Ushiro Geri
Defend:
Age Uke / Gyaku Tsuki,
Soto
Uke / Gyaku Tsuki, Gedan Barai / Gyaku Tsuki, Uchi Barai / Gyaku Tsuki, Shuto Uke / Nukite,
Gedan
Barai / Gyaku Tsuki
Ju
Kumite
(free
sparring)
|
|
Black
Belt Shodan
1st
Dan |
Kizami
Tsuki / Oi Tsuki / Gyaku Tsuki
Mae
Geri / Oi Tsuki / Gyaku Tsuki
Yoko
Geri / Uraken / Gyaku Tsuki
Ushiro
Geri / Uraken / Gyaku Tsuki
Mae
Geri / Yoko Geri / Mawashi Geri/ Ushiro Geri / Uraken / Gyaku Tsuki
Mae
Geri / Oi Tsuki / Gyaku Tsuki step back Gedan Barai / Gyaku Tsuki /
Mawashi Geri / Uraken / Oi Tsuki same leg Mae Geri / Mae Geri /
Yoko Geri / Ushiro Geri / Mawashi Geri |
Compulsary:
Kihon
Kata
Heian
(All 5)
Tekki
Shodan
Choice:
Bassai
Dai
Kanku
Dai
Jion
Empi
Hangetsu
|
Jiyu
Ippon Kumite
(semi
free sparring)
Attack:
Oi Tsuki, jodan and chudan - Mae Geri - Yoko Geri - Mawashi Geri -
Ushiro Geri
Defend:
Age Uke / Gyaku Tsuki,
Soto
Uke / Gyaku Tsuki, Gedan Barai / Gyaku Tsuki, Uchi Barai / Gyaku Tsuki, Shuto Uke / Nukite,
Gedan
Barai / Gyaku Tsuki
Ju
Kumite
(free
sparring)
|