| Date | Day | Time | Distance (miles) | Estimated Distance (miles) | Route | Pace | Session Rating | Average Heart Rate | Comment | Total Weekly Mileage |
| 01-Jan-00 | Saturday | 55 | | 7.0 | OW Terrain Run | St | 4 | 160 | Left knee felt weak | |
| 02-Jan-00 | Sunday | 64 | 9.0 | | RS-CW-CP-CW-RS | S | 3 | 151 | | |
| 03-Jan-00 | Monday | 98 | 12.7 | | H-R-P-MT-P-R-H | S | 4 | 157 | Cold coming on | |
| 04-Jan-00 | Tuesday | 63 | 9.0 | | JB Loop | S | 3 | 153 | Sore throat and head cold | |
| 05-Jan-00 | Wednesday | 53 | | 7.6 | LM-LF-M-LM+ 4*800m (2.35) | H | 4 | 163 | Head cold going away | |
| 06-Jan-00 | Thursday | 64 | 9.0 | | JB Loop | S | 3 | 151 | | |
| 07-Jan-00 | Friday | | | | | | | | Rest Day | 57.1 |
| 08-Jan-00 | Saturday | 73 | 10.5 | | LM-M-KP-LR-M-LM | St | 4 | 159 | | |
| 09-Jan-00 | Sunday | 62 | 9.0 | | RS-CW-CP-CW-RS | S/St | 3 | 155 | Legs tired | |
| 10-Jan-00 | Monday | 96 | 12.7 | | H-R-P-MT-P-R-H | S | 4 | 152 | Legs still unrecovered | |
| 11-Jan-00 | Tuesday | | | | | | | | Unscheduled Rest Day | |
| 12-Jan-00 | Wednesday | 51 | | 7.3 | LM-LF-M-LM+ 4*800m (2.30) | H | 5 | 164 | | |
| 13-Jan-00 | Thursday | 59 | 8.2 | | LRSR Loop | St/H | 4 | 154 | Calfs/Thighs sore | |
| 14-Jan-00 | Friday | | | | | | | | Rest Day | 52.5
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