Principles of Kata
- KISHIN NO YOI
Correct spiritual preperation and mental concentration towards the opponent - prior to the movements of the Kata.
- EMBUSEN
Show correct pattern of movement - and stay within the lines of the Kata. Some katas are symmetrical - with an ideal start/stop on the same spot. If not stances were incorrect.
- INYO
The harmony and contrast of the active and passive elements - the offensive and defencive parts of the Kata.
- KEITAI NO HOJO
The beauty of form and posture with the correct body geometry and positioning during movement and stance.
- KIAI
Correct use of spirit shouts at set points in the Kata.
- KOKYU
Correct and controlled use of breathing during the execution of the Kata.
- TAI NO SHINSHUKU
Body contraction and expansion during performance of Kata. Correct moving from one kamae to another involves alternating bodily contractions and expansions.
- CHAKUGAN
Correct aiming points. Correct point of execution of techniques. The eyes are instrumental in this process to show the purpose of the movements.
- WAZA NO KANKYU
Correct speed of each movement and technique. Good contrast of fast and slow motion in Kata.
- CHIKARA NI KYOJAKU
Correct use of power in movements and stance. Power in Kata is a product of balance between strength and relaxation.
- JUSHIN NO ANTEI
Correct stability of centre of gravity in movement and stance.
- ZANSHIN
Correct mental awareness in execution of technique - and at the completion of Kata.