NEW - Beginners Pilates workshop - NEW
in south Dublin Dundrum, Stillorgan
Close to
Blackrock, Cabinteely, Ballinteer and Foxrock
Call for dates and more information!

Now you can discover the “Beginners Pilates Moves” and learn how Pilates can help you to

    1. Tone up
    2. Increase your Flexibility & Mobility
    3. Improve your posture
    4. Strengthen body core
    5. Destress and Relax
    6. Increase your suppleness
    7. Ease back pain

This workshop is designed for people who can’t attend any weekday evening
Pilates courses that FITNECISE Coaching offers.

Experience and become competent, practicing the various Pilates exercises for
increased flexibility, tone, suppleness, strength and mobility.

The following list shows some of the exercises you will learn.

    1. Hundred (abdominal – core strength, toning)
    2. Swan Dive (lower back flexibility, strength)
    3. Side Lift (waist - abdominal– core strength, toning)
    4. Pilates Push-up (spine mobility, upper body, abdominal and core strength)
    5. Roll back (whole spine flexibility, mobility)
    6. Roll up (pure abdominal – core strength, toning)
    7. ……

Understand and learn how to:

    1. Place your spine into the “Neutral Position”
    2. Engage your abs (TVA Transvers Abdominals) the Pilates way
    3. Apply Lateral or Thoracic breathing for the Pilates exercises

Your Health Investment for the weekend workshop is €100.

A non-refundable and non-transferable deposit of €50 is required to secure a place,
as there is a maximum number of 12 participants attending the workshop.

The course will take place in the Benildus Health & Fitness Club in Stillorgan, South Dublin.

The Benildus Health & Fitness Club is close to the Dundrum shopping centre and
is 10min walking distance from the Kilmacud LUAS stop.

Call 086-17-367-20 now for more information!

Last time updated: 08/05/2006