Personal Fitness Training & Sports Coaching

One to One Training:

•  You get the full attention of your personal trainer & coach to achieve your goals
   within your time. This can be done once, twice or more times a week or just
   once a month, you decide!

Buddy Training & Two to One Training:

•  Two friends, relatives, family members, work or team mates benefit
   from the expertise and experience of a personal trainer. This a more
   cost effective way of personal training.

Your Individualised Fitness Programme:

•  Your programme will be designed to meet your needs and personal circumstances.
•  Together we come up with ideas how to create a programme that suits your
   lifestyle, work and social commitments.


•  The programme aims to achieve maximum results with minimum time effort

We work together as a team and look into areas such as:

•  Improving exercise & fitness aspects for the everyday person or the competitive athlete
   e.g. flexibility, toning, stamina, strength, endurance.
•  Assessing activity habits & patterns.
•  Gaining postural awareness via Pilates (body core strengthening, toning your midriff).
•  Improving & assessing diet & nutrition to lose weight or enhance athletic performance.
•  Stay on top of your health, life and be in control.

Your progress – How do we measure it? We use the following equipment:

•  A Heart Rate Monitor – that will indicate how your heart gets healthier & stronger.
•  A Gymstick - An extremely versatile, easy to use, lightweight fitness tool.
•  A Scale that measures – body fat, body water and weight.
•  The road and a watch – we see how far can you walk, jog or run within a certain time.
•  Your own body – that will tell you that the exercises get easier.
•  A measuring tape – that shows you the circumference of different body part.
•  Various other equipment – dumb bells, a gym/swiss ball, a balance disc,
   wrist & ankle weights, a pedometer.

Possible venues for Personal Fitness Coaching.

Last time updated: 13/05/2006