ASKO HOMEPAGE
Club Training Times and Locations also "how do I choose a martial arts school"
Please find below a list of clubs, Instructors, contact details and training times.check out the Calendar for up to date information on training etc.
Newtownpark, Blackrock
Denis Duffy 086 8494847
Wednesday Evenings:-
This school hall can be found off Newtown Park Avenue, turning at the lights at the Playwright Pub, half way down on the RHS, beside the Wishing Well Pub. The training hours are as follows. Juniors classes (Kids between 7 - 14 yrs) : 7.30 pm - 8.30 pm Seniors classes (Adults): 8.30 pm - 10 pm
Monkstown Club Training
Mobile:- 087 286 5841
e-mail: nmalone@eircom.net
Monday and Friday Evenings :
Training takes place in Scoil Lorcain National School, Monkstown. Scoil Lorcain location:- Eaton Square, Monkstown, Co. Dublin. From the Monkstown Road, turn onto Eaton Square. Drive down this square towards the seafront and you will pass Scoil Lorcain on your left hand side.
The training hours are as follows. Juniors classes (Kids between 6 - 14 yrs) : 7pm – 8pm. Seniors classes (Adults) : 8pm – 10pm
Johnstown, Cabinteely
Kevina Malone - Phone: 0877586600
Email: kevinam@eircom.net
Training twice a week in Johnstown Community Hall, Cabinteely (Between the Johnstown Boys and Girls school – Near the Graduate Pub)
Mondays & FRIDAYS
6.45 p.m. - 7.45 p.m. - Children Under 14 years
7.45 p.m. - 9.15 p.m - Over 15 years to Adult
SUNDAYS
10.30 a.m. - 11.30 a.m - Children Under 12 years
11.30 a.m. - 1.30 p.m - Over 13 years to Adult
Bray
Instructor: Ciara Reid (087 663 88 44)
Venue: Bray School Project, Killarney Road, Bray, Co. Wicklow
Training Times:
Thursday
Junior (Under 12)
6.30 – 7.30
Senior (12 and Over)
7.30 – 8.45
Sunday
Junior
10.00 – 11.00
Senior
11.00 – 12.30
Greystones Club
Greystones Scout Hall, Near bridge and Garage, just down from the Main st. Samantha Redmond - 087 611 9708
Thursday
Junior (Under 12)
6.30 – 7.30
Senior (12 and Over)
7.30 – 8.45
Sunday
Junior

10.00 – 11.00
Senior
11.00 – 12.30
Newcastle,Wicklow
Instructor: Ciara Reid (087 663 88 44)
Location - Newcastle Community Centre, Newcastle, Co. Wicklow.
Training on Wednesday from 6.30 - 7.30 for children under 12 years.
Opening 7th September 2005
Tip of the month

Healthy Eating - This should become a way of life, not a once off diet.

ASKO Badges Wado Badges, Tracksuits, Syllabus books, fight suits, Flags, ASKO gear bags are in circulation in the various clubs

Photos of all events in ASKO are located att he below link-just check heading… and click… http://community.webshots.com/user/nmalone517 The Website has been updated again. Check it out and send us all your feedback-see the “Send your feedback” at the bottom left of the ASKO homepage

Watch your back! Here are a couple of sites which should help you do some exercises to strengthen and take care of your lower back and your spine.
Relieving Low-Back Pain With Exercise
Exercises in the Treatment of Low-Back Pain
News of the month
Remember !
You can also get the latest version of the syllabus from the Download section of the site, along with a lot of very useful information.

For other clubs, Martial Arts and styles, we recommend you try the Irish Fighter Magazine sold on all Eason stores or try the Irish Martial Arts commission Website - http://www.martialarts.ie/


Visitors since January 2004.
All information on this ASKO website is ©2000-2005 Blackrock Karate Club.
Last updated on Monday 10th January 2005nd, 2005.