Fitness Quiz

TEST YOUR KNOWLEDGE OF EXERCISE FACT AND FANTASY

READ THE FOLLOWING QUESTIONS AND ANSWER IF THEY ARE TRUE OR FALSE

QUESTIONS YES NO

1 - AEROBIC EXERCISE IS BEST FOR FAT LOSS

2 - ITS VITAL TO STRETCH BEFORE EXERCISING TO AVOID INJURIES

3 - TO AVOID "BULKING UP" WOMEN SHOULD TRAIN WITH LIGHT WEIGHTS

4 - EXERCISE HELPS YOU LOSE WEIGHT

5 - LOW-INTENSITY, LONG DURATION EXERCISE IS THE BEST WAY OT LOOSE BODY FAT

6 - EXERCISE BURNS LOTS OF CALORIES

7 - YOU SHOULDN’T EAT BEFORE EXERCISING

8 - WHEN YOU STOP EXERCISING, MUSCLE CAN TURN INTO FAT

9 - A RUN ON THE TREADMILL IS THE SAME AS A RUN ON THE ROAD

10 - THE BIGGER THE MUSCLE, THE STRONGER IT IS

Once you have answered truthfully all ten questions, check your answers on the following page.

QUESTIONS	YES	NO
1 - AEROBIC EXERCISE IS BEST FOR FAT LOSS
2 - ITS VITAL TO STRETCH BEFORE EXERCISING TO AVOID INJURIES
3 - TO AVOID "BULKING UP" WOMEN SHOULD TRAIN WITH LIGHT WEIGHTS
4 - EXERCISE HELPS YOU LOSE WEIGHT
5 - LOW-INTENSITY, LONG DURATION EXERCISE IS THE BEST WAY OT LOOSE BODY FAT
6 - EXERCISE BURNS LOTS OF CALORIES
7 - YOU SHOULDN’T EAT BEFORE EXERCISING
8 - WHEN YOU STOP EXERCISING, MUSCLE CAN TURN INTO FAT
9 - A RUN ON THE TREADMILL IS THE SAME AS A RUN ON THE ROAD
10 - THE BIGGER THE MUSCLE, THE STRONGER IT IS