" A tree the size of a fathom, grows from a blade as thin as a hair' a tower nine stories high is build from a small heap of earth. A journey of a thousand miles starts in front of your feet."

From the ancient Taoist classic The Tao Te Ching " the book of change " (sixth century BC)

A rough guide to Martial Arts,


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And Self defense




While every care is taken to explain the techniques on this web site, the author does not take any responsibility for any

Injury or undesirable effects resulting from practicing or reading anything on this web site!