Stress and How to Deal With It

by Eddie Fitzgerald SDB and Éilís Bergin PBVM
Published by SDB MEDIA, Salesian College, Celbridge, Co. Kildare, Ireland © 1994, 50pp. Price: EURO 3.80

According to Noel Edwards this booklet is "all you ever wanted to know about stress, but were too busy to read a big fat book about!" Featured on TV’s "Late Late Show" and on Gerry Ryan’s radio show, it is a down-to-earth and highly effective stress management programme by two internationally experienced presenters of stress management workshops.

Designed to help people create their own personal stress management programme, this booklet deals with:

  • The causes of stress
  • The effects of stress
  • The remedies for stress
  • Relaxation Techniques
  • Type A & B personalities
  • Time Management
  • Breathing
  • Nutrition
  • Meditation
  • Irrational Beliefs
  • Coping Skills
  • Imagination
  • Positive Self-Talk
  • Exercise
  • Stress-busters

Eddie Fitzgerald SDB, was a member of the Salesians of Don Bosco. His ministries included teaching theology, media education, retreat giving, human development courses and television broadcasting. He was editor of The Salesian Bulletin and director of SDB MEDIA until his death in December 1999.

Éilís Bergin PBVM, is a member of the Presentation Congregation. Her ministries have included teaching, administration, workshops on Stress Management and Enneagram, and work with emotionally deprived children.

ISBN - 0948320-10-9

Available from:

SDB Media, Salesian College, Celbridge, Co. Kildare
Tel: (01) 627 5060 Fax: (01) 630 3601
E-mail: sdbmedia@eircom.net

or through our Online order form or Fax Form