"HOW TO RELAX" TAPE

AUDIO TAPES:
The late Fr Eddie Fitzgerald SDB was developing a series of Relaxation and Therapeutic TapesŪ to help people deal with many of the stressful situations they meet in life. Before his death, he produced the first audio-tape, the details of which are as follows:


How To Relax A very effective audio tape which has a relaxation technique on each side.

Side 1 has the "Power Nap" which is a technique for renewing and refreshing yourself in about 10 minutes during the middle of a busy day.

Side 2 contains the "Rolling Warmth" meditation which helps you unwind thoroughly and become very comfortably relaxed after your working day.
Cost: EURO 6.53 + P&P
Available from:
SDB MEDIA, Salesian College, Celbridge, Co. Kildare, Ireland.
Tel: (01) 627 5060; Fax: (01) 630 3601;
E-mail: sdbmedia@eircom.net