Silk Reeling Exercises
|
| |
|
| English Name |
Chinese
Name |
| |
|
| Standing Post |
Zhan Zhuang |
|
|
| Principle
One |
| Front Spiral Single Arm
Reeling Silk |
Zheng Mian Chan Si |
| Front Spiral Single Arm
with Side Stepping Reeling Silk |
Heng Kai Bu |
| Double Hands Reeling Silk |
|
Shuang Shou Chan Si |
| Double Hand Reeling
Silk with Stepping |
Qian Jin Bu |
| Backward Stepping, Left
and Right |
Hui Tui Bu |
| |
|
Principle
Two
|
| Direct (Nonspiralling)
Reeling Silk |
Chuan Zhan Chan Si |
| Side Spiral Single Arm
Reeling Silk |
Ce Mein Chan Si |
| Single Hand Small
Reeling Silk (Both Directions) |
Dan Shou Xiao Chan Si |
| Double Hand Small
Reeling Silk (Both Directions) |
Shuan Shou Xiao Chan Si |
| |
|
| |
|
| Leg Reeling Silk (Both
Directions) |
Tui Bu Chan Si |
