Videos Chenireland.com


	Chan Si Gong-Silk Reeling Part 1 Chan Si Gong is simple and easy to learn through repeated practice of its gentle spiraling movements integral to Chen style Taijiquan, the student can master the way of movement guided by Taiji principles. Chan Si Gong gives you the key to understanding the real art of Taijiquan and Tui Shou(Push hands). Chan Si Gong exercise video tapes are divided in two parts, The exercise of part 1 map out the basic pathway of Qi around the Dantian,while those of part II further elaborate the transportation of energy throughout the body. Every movement of each exercise is demonstrated clearly, with Master Chen's direction guiding your Qi along its route spiraling out from Dantian and return to center.

	Chan Si Gong-Silk Reeling Part 2 Chan Si Gong is simple and easy to learn through repeated practice of its gentle spiraling movements integral to Chen style Taijiquan, the student can master the way of movement guided by Taiji principles. Chan Si Gong gives you the key to understanding the real art of Taijiquan and Tui Shou(Push hands). Chan Si Gong exercise video tapes are divided in two parts, The exercise of part 1 map out the basic pathway of Qi around the Dantian,while those of part II further elaborate the transportation of energy throughout the body. Every movement of each exercise is demonstrated clearly, with Master Chen's direction guiding your Qi along its route spiraling out from Dantian and return to center.

	19 Movement Short Form Chen style Taijiquan is one of the most profound and subtle forms of Taijiquan and it is also the oldest. As an introduction to the two main varieties of the Chen style long form, Master Chen Xiaowang has created the 19 Movement Short Form, which combined movements from both while being much easier to learn. Here the form is shown divided into its four sections; initially each movement of each section is shown separately from front, back, left and right, and then each section is shown in whole from front and from back. The whole form is shown in a high, middle and low stance. Together with Master Chen's video demonstrating Chan Si Gong, this video is design to be a learning tool to help you deepen and refine your practice by examining and copying movement.

	Pao Choi 38 Movement Short Form Part 1 This is a routine based on the Chen families LaoJia and Xinjia. It moves from the gentle to the powerful, containing both slow and fast actions. This tape shows each of its four sections in detail, from front, back, left and right directions. The entire routine ia also demonstrated in high, middle and low stances for each student to choose the appropriate one at the moment.

	Pao Choi 38 Movement Short Form Part 2 This is a routine based on the Chen families LaoJia and Xinjia. It moves from the gentle to the powerful, containing both slow and fast actions. This tape shows each of its four sections in detail, from front, back, left and right directions. The entire routine ia also demonstrated in high, middle and low stances for each student to choose the appropriate one at the moment.

	Laojia - Old Frame Part 1 Laojia ( old frame ) is the older of the two main long forms of the Chen Style of Taijiquan. This the form which Yang Luchan learned from Chen Changxing and which he later adapted to make the Yang style of Taijiquan. Here the 75 movements of Laojia are demonstrated in great detail. The form is divided into its four sections; each movement of each section shown separately from front, back, left and right, then each section is shown as a unity. Together with Master Chen's video demonstration Chan Si Gong, this video is designed to be a learning tool to help deepen and refine your practice by examining and copying the movements.

	Loajia - Old Frame Part 2 Laojia ( old frame ) is the older of the two main long forms of the Chen Style of Taijiquan. This the form which Yang Luchan learned from Chen Changxing and which he later adapted to make the Yang style of Taijiquan. Here the 75 movements of Laojia are demonstrated in great detail. The form is divided into its four sections; each movement of each section shown separately from front, back, left and right, then each section is shown as a unity. Together with Master Chen's video demonstration Chan Si Gong, this video is designed to be a learning tool to help deepen and refine your practice by examining and copying the movements.

	Loajia - Old Frame Part 3 Laojia ( old frame ) is the older of the two main long forms of the Chen Style of Taijiquan. This the form which Yang Luchan learned from Chen Changxing and which he later adapted to make the Yang style of Taijiquan. Here the 75 movements of Laojia are demonstrated in great detail. The form is divided into its four sections; each movement of each section shown separately from front, back, left and right, then each section is shown as a unity. Together with Master Chen's video demonstration Chan Si Gong, this video is designed to be a learning tool to help deepen and refine your practice by examining and copying the movements.

	Chen Taiji Sword Form Taiji sword with its graceful movements will clarify your skill in weapons form. It may be performed quickly and slowly. It can be divided into 4 sections amounting to 49 movements. Here each movement is shown from the four different directions, with sequences shown both quickly and in slow motion. This video is designed to be a learning tool, to help you easily examine and copy the movements.