- Know the call out procedure for your local mountain
rescue team. List and prepare a first aid kit for
backpacking. Have a basic knowledge of practical
backpacking first aid and know how to administer it.
- Know how to read a map.
- Complete two weekends, each with two overnights in
separate areas that you haven't visited before. Carry
all food and equipment with you.
- Complete a record of your expeditions for your group.

