• Know the call out procedure for your local mountain rescue team. List and prepare a first aid kit for backpacking. Have a basic knowledge of practical backpacking first aid and know how to administer it.
• Know how to read a map.
• Complete two weekends, each with two overnights in separate areas that you haven't visited before. Carry all food and equipment with you.
• Complete a record of your expeditions for your group.

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