• Know the call out procedures for your local mountain rescue service, emergency procedures and mountain first aid - especially how to deal with hypothermia.
• Have a good working knowledge of map and compass. Understand and practice the following techniques: triangulation, contours, grid references, magnetic and true north variances and route cards. Understand the importance of correct mountain/walking equipment.
• Complete a number of hikes that total 2,000 metres. No mountain can be climbed more than once. One hike must include an overnight camp.
• Follow one or more waterways for a distance of 60km or plan a walk of at least 60km that is based around your county border.

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