Basic recipe
The full round of EFT: the “Setup” (with the setup affirmation) followed by the “Sequence” of tapping on the various energy points on the face, torso and hand, followed by the “9 gamut” (where you tap on the top of the hand while doing 9 different other things which enable to engage various parts of the brain), and followed again by the full “Sequence”.
I personally don't use this full basic recipe very often any more, I prefer either my own shortcut version or to let my own intuition to guide me on where to tap.