Aspects (in the context of EFT)

Most issues/problems, like onions, have various layers or "aspects".

Often once you have done one round of tapping on one particular problem, a new aspect of it might appear. You get rid of one layer and another one now becomes apparent.

Usually, unless you get to the core of the problem, you encounter many layers/aspects when dealing with one particular problem. This is why it is so important to be as specific as possible when formulating the setup affirmation (say that "craving for that piece of chocolate in the kitchen cupboard" and not "that chocolate craving" as you might crave for various different types of chocolate....)

When I dealt with my phobia of spiders, I had to work on various aspects:

- the running spider

- the hairy legs of the spider

- etc.

until I got a 0 rating on all the aspects I could think of regarding spiders.

Also, it is important to realise when you switch from one aspect to another, so as not to think that you are not making progress with EFT (this is sometimes also true with HEHT).