Chakras Clearing with EFT
What are chakras?
- The Base or “Root” Chakra - located at the base of the spine, in the pelvis
area.
Ability to provide for your needs, to stand up
for rights and for yourself, feeling at safe social and familial order.
The feelings we have when we sing the National Anthem, attend religious
ceremonies or support our favourite team. Chronic lower back pain,
sciatica,
varicose veins, rectal tumours, depression, immune-related disorders.
- The Sacral Chakra - located in the abdomen, lower back and sex organs
(below the navel).
Blame & guilt, money & sex, power &
control, creativity, ethics in relationships. Lower back pain, sciatica, ob/gyn
problems, pelvic pain, libido, urinary issues.
- The Power Chakra - located in the solar plexus (at the base of the
breast bone - the sternum).
Trust, fear and intimidation, self-esteem,
self-respect, taking care of yourself and others, making decisions, sensitivity
to criticism, personal honour. The courage to take risks comes from a high level
of self-esteem, self-respect and self-discipline. Repeating Louise Hay’s
affirmation "I love myself exactly the way I am right now" while
looking at yourself in a mirror develops self-esteem. Arthritis, gastric
ulcers, colon and intestinal problems, diabetes, indigestion, eating disorders,
liver problems, adrenal dysfunction, hepatitis.
- The Heart Chakra - located at the centre of the chest (not on the left where
the heart is).
Love and hatred, resentment and bitterness,
grief and anger, self-centeredness, loneliness and commitment, forgiveness and
compassion, hope and trust. Congestive heart failure, heart attack, asthma,
allergies, lung cancer, pneumonia, breast cancer, upper back and shoulder pain,
skin disorders.
- The Throat Chakra - literally in the throat area.
Will, personal expression, following your dream,
using personal power to create, addiction, judgment/criticism, being flexible
in our judgement, faith and knowledge, capacity to make decisions, to speak
your own truth. Communication of any kind, our inner voice. The courage to
stand by our choices. Throat problems, mouth issues, scoliosis, thyroid
challenges, swollen glands.
- The 3rd Eye or “Brow” Chakra -
located behind the brow or third eye - your forehead.
Self-evaluation, truth, intellect, feelings of
adequacy, openness to the ideas of others, ability to learn from experience,
emotional intelligence. Brain tumors/stroke, neurological dysfunction,
blindness/deafness, spinal issues, learning challenges, seizures.
- The Crown Chakra - located at the top of the head.
Ability to trust life, values, courage,
humanitarianism, selflessness, ability to see larger pattern, faith and inspiration,
spirituality and devotion. Energetic disorders, mystical depression, chronic
exhaustion not linked to physical disorder, extreme sensitivities to
light/sound/environment.
What to expect
- Chakras clearing with EFT is a gentle, safe and non-invasive technique and just
about anyone can benefit from a treatment. It is suitable for children & adults of any age, whilst
pregnant, and for the elderly and infirm.
- The
protocol should take around 1 hour.
- Sit
comfortably in a chair (fully dressed).
- Your
legs should be uncrossed and your feet flat on the floor to ground yourself (no
need to take shoes off). “Grounding” allows you to connect with Earth energy. Ideally,
once familiar with the protocol, do this clearing bare feet on the lawn.
- As
we are dealing with energy, it is important to be well hydrated. So make sure
you drink plenty of water before & after this procedure. Water will also
help the flushing of toxins which the clearing is releasing.
- The EFT setup affirmations I use in this protocol are fairly general. Your subconscient will know what the
specifics are for you. However, once familiarised with the protocol and the
various chakras, you can customise the setup affirmations to better suit your
personnal issues.
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Quick "Grounding" technique
It is important to "ground" yourself before doing the protocol:
As you sit comfortably, close
your eyes and imagine you have a red cushion inside your pelvis area - this is your
Root Chakra.
Imagine this red
cushion is spinning (maybe slow,
maybe fast - just let it happen). Once your Root Chakra is
spinning at a steady pace for a while, visualize some red roots coming off the bottom of
the cushion, running down your legs, though your ankles and your feet, into the
ground. Imagine the roots going deep into the earth, so deep you cannot see
their ends. Feel yourself connected to the Earth energy.
Open your eyes as you are now grounded. You should feel your feet steady and
strong on the ground. You are now ready to begin the EFT protocol.
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The EFT Protocol
While focusing on each of the 7 main chakras, I guide you through some
tapping on various points on the head, face and torso. Each chakra is
"worked on", removing the blockages as we tap. Once the blockages
are gone, the energy can flow freely. Each chakra is then optimised and
the related emotions/issues are resolved and harmonized. At the end of
the EFT protocol, I guide you through a visualisation technique that
enables you to harmonise all chakras.
You should feel calm, serene, focused and at peace with yourself and with the rest of the world.
At the end of the session, I hand you a info pack to take home, so you can practise this technique yourself.
The session lasts 1 hour and costs €50. I can work from your own home/workplace or from Tap2heal.
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