Waterford Road Runners


Road Runners Winter League Week , Thursday November 24th, sponsored by :

and

Hardy night out there!

Brrr!
‘There’s no such thing as bad weather, only weak men’, or so the saying goes. Last week proved that, as the coldest night so far still saw a tremendous 194 runners complete the runs.
Registration for both new and already entered runners went more smoothly this week, thanks to the extra bodies on hand that helped out and hopefully made it less time consuming for runners! Thanks to Con, Martina, Joe and Tara.

Road Rage
The night started with Bobby announcing a couple of changes as regards routes and running etiquette. 2 weeks ago we commenced the turning in at Ballybeg junction to aid the crossing of the road there. It worked even better last week, as some runners were unaware of it the first time. Bobby also asked that all runners run as they drive, i.e. on the left hand side, in an effort to help control the problems as runners pass each other so frequently on the same side of the road.

2 by 2
While running on the left helps immensely, it would also be great if runners could try not to run or walk in groups on the road. We appreciate that people like to come out and run together and have a chat as they go along (mustn’t be running hard enough if they can talk, eh ed?), but if possible try not to run/walk more than 2 abreast. Thank you all so much for your co-operation to date on all safety matters. Well done and keep it up.

Lecture over!
Now for the fun stuff! Again the new entry numbers were phenomonal, with 24 new people joining up and keeping Andy Capper busy trying to decide what to put them off at. Again though, Andy was too soft as the newbies ended up taking the top spots on the night. Not to worry though, your own improving position is the main point of the exercise, so keep up the hard work.

2.5 mile
Again the ladies ruled the 2.5 mile route last week, with the top 4 home all chicks. Attractive, but not quite chicks, occupying the next 3 spots were Conan, Albert and Conor. Ciara Lee, who maintained she ‘was just getting into running’ was first home and followed closely by Tina Connolly. Aoife Rush’ed’ into 3rd place ensuring girl power on the night. One of our favorite Winter League runners, Albert Tebay, had a great run on the night to come in just behind Conan ‘the Barbarian’ Gallagher. Those runs with the little missus, or after the little missus, must be helping Albert to stay in shape. Mind you, they’re not doing much for the little missus, get well soon Val! Behind Albert were Conor McGovern and an improving Richard Daly. Richard’s interest in the local running scene is paying off, keep it up!

Editing Runner extraordinaire
It’s great to know that at least one person is reading these notes as last week saw the lovely Emma Walsh, from the Munster Express,  take to the roads for her second go at the distance. Emma knocked almost a full 2 minutes off last week’s time and shared the glory with friend Eilish McGrath, both crossing the line together again. Shouldn’t be long before the rivalry starts though and they start running separately. (Not that we condone such acts, but they do happen!). Another runner hugely improved on the previous week was Jennifer Doran, who went from 28.34 to 26.21 last week, the cold must have suited her!

Vinnie steals first      
Well done to Vincent Murphy, who on only his first night did an impressive 29.18, a terrific prospect for any club team that might be reading this! Likewise, Patrick Chapman who came 3rd in 27.30. Sandwiched between the two was Dessie Fitzgerald. All three will pay tomorrow night with strict handicaps and won’t find it so easy to get to the podium. Back after a week’s respite and reaping the benefits of Calvary was Joanne Jackman, first lady home in just under 31mins. Naomi Flynn is teaching the others a thing or two about running and decreasing her times every week. If she could remember her partners runners, she’d be A1! Another terrific improver was Sarah Flynn, who knocked almost 30s off last week’s time. If these girls keep it up they’ll soon be knowcing on the 30min door.

Don’t leave home without them    
And don’t lock them in your van. This tip feels a bit like déjà vu actually. I have a vague recollection of something similar happening last year to the self same butcher. Occupied with missing-in-action bollards, a certain Ballytruckle butcher once more  managed to distance himself from his keys. Thanks to the help of some innocent bystanders, access was gained to the van and The Butcher has assured us that none of the turkeys in the van suffered during the ordeal, this time.

2 weeks to Par-tay time
Despite observations to the contrary, us runners do know how to have a good time and have been known to have a pint or two and let our hair down (those of us that have hair that is). December 15th sees our Christmas ‘Santa Hat’ fun run and party after and a venue to be announced. The run that night will be completely for fun and as always for a specific charity that we feel will benefit most from some extra cash at Christmas. There will be no handicaps and no timekeeping, so feel free to wear your own watch that night if you want to time yourself as the timekeepers take a well deserved break! Later that nigh, after the run we will host our annual Christmas party with spot prizes and craic galore. Hope to see you at both the run and the party.

Charities; our biggest winners
Last week saw the Road Runners donate 500Euro to each of the Waterford branch of the Alzheimer’s association, represented by Fintan Walsh and the South East Cancer Foundation represented by Kathleen O’Neill. This money had been collected every Wednesday night during the weekly runs over the summer by the ever patient Kathleen Moran. Kathleen drew the name of the 2 charities from a hat after runners made their suggestions. Thanks to all who paid to run and to Kathleen for her accounting skills.

Condolences
The organisers of the Winter League, on behalf of everyone that participates in the league, wish to extend our deepest condolences to one of our own, Brendan Aspel, on the death of his father, Bill, last week. As dheis sé go raibh a anam.

Volunteers Required as always

Thanks to Cathal and Co for doing such a great job on the roads last night and thanks to all runners who helped by running on the left and obeying marshalls directions.
Cathal Lowe has a gang organised for next week, December 1st, but if you are available for any of the subsequent weeks please let anyone involved know. Thanks in advance.
If you would like to volunteer your services, in lieu of racing for one night, please notify one of the organisers at any night's run. A list will be posted each night of who is due to marshall the following week. For those concerned with running the 8 races required to be considered for a prize at the end of the League, don't be. If you marshall any night or indeed help out with recording the results, we will considered that as a race run and will be more than grateful!

Full results are below, check back for updated Winter League news soon and keep an eye on the weekly Munster Express. Till then....keep on runnin'! ( and keep a hat on)!!

4.5 Mile			
Position	Name			Bib Num	Time	
					Mins	Secs
1	Vincent Murphy		602	29	18
2	Dessie Fitzgerald		566	37	13
3	Patrick Chapman		196	27	30
4	Michael Lee		599	28	47
5	Donal Breslin		82	31	38
6	Alec Crosse		138	36	55
7	Gerry Fitzgerald		166	28	58
8	Glenn Connolly		81	36	49
9	Mark Quinlan		605	33	27
10	Alan Whelan		184	29	34
11	Joe Cawley		607	36	38
12	Tony Sullivan		64	39	41
13	Conor McGrath		88	29	50
14	Declan Power		37	30	21
15	Christy Hennessy		30	34	29
16	Wayne Allen		6	30	0
17	Seamus Cuddy		198	33	36
18	James Sullivan		15	24	9
19	Brian Deveraux		167	30	11
20	Mark Langford		121	24	15
21	David Drohan		132	27	17
22	Dean Grant		158	32	50
23	Larry Kennedy		199	26	21
24	Gavin Barden		33	30	23
25	Barry Murray		135	27	24
26	Gary Robinson		568	32	55
27	Pat Trihy			187	32	56
28	Colm Power		155	30	27
29	Joanne Jackman		122	30	58
30	Shane McDonagh		188	37	59
31	Des Colbert		565	26	30
32	Naomi Flynn		55	33	31
33	Mark Redmond		85	37	2
34	Ray Power			44	30	3
35	Jim Duhig			146	33	35
36	Noel Dillon 		133	30	6
37	Ivan O'Doherty		16	36	7
38	Sarah Flynn		60	36	38
39	Michael Burke		111	34	9
40	Lory O'Hanlon		137	33	10
41	Grainne O'Callaghan		47	35	11
42	Michael McGrath		604	26	12
43	John Kinsella		22	27	43
44	Gemma Dewberry		8	36	14
45	Ray Murray		73	36	15
46	Susan Murphy		242	37	16
47	Kevin Malone		95	26	49
48	Frank Walsh		606	29	50
49	Anne Fitzgerald		90	33	21
50	Helena Dunphy		58	36	22
51	Kieran Whelan		11	31	24
52	Michael Halley		140	25	55
53	Denis O'Sullivan		162	25	26
54	Laura Byrne		197	36	57
55	Eamon O'Byrne		87	34	58
56	Eoin Palmer		126	29	58
57	Bernie Power		42	33	30
58	Alan Kavanagh		52	30	31
59	Tara Walsh		150	38	32
60	Sylvia Malone		97	32	3
61	Bridget Phelan		113	36	34
62	Fergus Nolan		71	41	5
63	Dermot O'Byrne		86	36	6
64	Kieran Wymberry		70	36	37
65	Conor Reidy		112	27	44
66	Mark Oates		164	34	45
67	John Kent			172	27	47
68	Pat Keating		109	30	48
69	Liam Walsh		148	28	50
70	Leonard Caparelli		147	33	51
71	Darryl Hale		168	27	53
72	Martina Carver		156	33	54
73	Shane Scadding		80	26	56
74	Kieran Cleary		136	33	27
75	Sean Flynn		56	32	58
76	John Carew		190	36	29
77	Ian Hayes			178	35	60
78	Ken Merriman		34	35	32
79	Mags Power		98	33	34
80	Martin Flynn		61	33	6
81	Jason O'Brien		4	32	8
82	Ruth Aherne		5	34	10
83	Paraic Fanning		143	36	42
84	Seamus Cleere		144	40	44
85	Dean Power		160	27	47
86	Denis Brophy		103	38	49
87	Brendan Aspel		72	29	51
88	Ronan O'Brian		53	31	52
89	Kathleen Flannelly		170	33	5
90	Liam Cuddihy		105	30	54
91	JJ Van Der Valk		567	34	55
92	Tom Kirby			157	33	26
93	John Browne		194	31	27
94	Garry McCarthy		77	37	28
95	Nicky Quinlan		185	32	59
96	Susan Walsh		96	34	30
97	David Foley		186	37	2
98	Clare Doherty		102	36	3
99	Maria Hennessy Begadon	31	39	5
100	Michael Flynn		153	36	6
101	Brenda Lowe		74	32	38
102	Louise Fowler		17	39	9
103	Deirdre Chapman		101	37	11
104	Niall McGrath		84	34	12
105	Paul Heffernan		92	32	43
106	Sharon Sutton		119	35	44
107	Jim Bourke			51	33	45
108	Sean McLoughlin		181	31	46
109	Tom Egan			142	30	18
110	Derek Laffan		152	35	51
111	Fergus Buckley		179	34	22
112	Con Burns			62	29	23
113	John Heffernan		163	32	24
114	John Kiely			120	35	25
115	Mary Doolan		12	33	57
116	Alan Everett		1	33	30
117	Tim Sherman		28	42	32
118	Rupert Maddock		176	31	3
119	Fiona Donovan		603	33	40
120	Brid Higgins		169	40	42
121	Ann Kavanagh		32	38	43
122	Brian Mooney		46	37	14
123	Des Hoctor		195	33	20
124	Ronan Delaney		161	35	55
125	John Stephenson		175	37	59
126	David Flynn		29	41	9
127	Aubrey Storey		123	27	40
128	Nicholas Halley		124	29	11
129	Aidan Hegarty		165	34	23
130	Mary Quinn		141	43	56
131	Maeve O'Brien		18	42	4
132	Jane Dunphy		118	44	20
133	Valeria Woolman		49	46	25
134	David O'Leary		26	46	51
135	Grace Leonard		39	46	56
136	Bridget Ryan		40	46	57
137	Sinead Rogers		50	47	12
2.5 Mile			
Position	Name			Bib Num	Time	
					Mins	Secs
1	Ciara Lee			273	24	46
2	Tina Connolly		279	24	14
3	Aoife Rush		281	26	38
4	Grainne Lawton		131	28	13
5	Conan Gallagher		272	30	2
6	Albert Tebay		233	18	4
7	Conor McGovern		257	20	14
8	Richard Daly		251	21	7
9	Jennifer Doran		226	26	21
10	Emma Walsh		255	26	53
11	Eilish McGrath		254	26	54
12	Jason Caulfield		256	20	41
13	Bernadette Naughton		265	27	46
14	Emma Smith		217	30	47
15	Michelle Smith-Foley		213	21	4
16	Damien Walsh		253	14	8
17	Michael Cleere		248	22	18
18	Tony Walsh		244	21	26
19	Anne Matthews		246	25	32
20	Lorraine Delahunty		252	31	12
21	Ann Marie Ryan		203	29	48
22	Cyril Cawley		250	20	19
23	Stephen Caulfield		209	20	20
24	Mary Gallagher		271	32	2
25	Michael Ryan		204	22	5
26	Waneta Spain		206	21	36
27	Marie O'Neill		266	23	7
28	Caitriona O'Gorman		202	25	8
29	Caroline Kavanagh		225	27	39
30	Stephen Lacey		207	23	10
31	Angela Kirby		278	27	11
32	Niamh Sullivan		208	22	14
33	Mairead O'Shea		215	26	46
34	Elaine Kervick		219	27	17
35	Eileen Stafford		214	24	22
36	Michael Kavanagh		228	20	23
37	Serena Roche		201	25	25
38	Keith Power		235	20	28
39	Derek Grant		231	19	60
40	Niamh Lonergan		260	25	32
41	Francis Lonergan		236	25	33
42	David Grace		259	17	10
43	Susan Jacob		258	28	11
44	David Kelly		275	22	10
45	John Ryan			67	23	13
46	Ger Scully			220	25	1
47	Elaine Power		210	33	36
48	Mary Power		211	33	37
49	Petra Kalinicova		232	24	2
50	Liz Power			276	35	21
51	Karen Rowe		277	27	16
52	Julie Hallahan		224	30	23
53	Michael White		270	37	46
54	Eoin Maloney		280	28	37
55	Julie Kerin			274	39	3

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