If you'd like to run, but can't seem to find the time or the energy or find yourself opting to spend the evening in front of the tv instead, you might like to check out some of the following pages to help you focus more on why you should run and how to go about it:

• Check out our Total Beginner's Guide to Running (Feel free to drop us a line and ask for a more specific advise to cater for your abilities or goals).
• 30 easy ways to boost your energy.