If you've recently been raped or sexually assaulted, there are important Do's and Don't's that you need to know if you want to make a report to the Gardai.

*Do not wash until after a medical examination because important forensic evidence may be washed away.

*Do not wash or discard underwear or outerwear, as these will be needed for forensic examination.

*Do contact your local Rape Crisis Centre as soon as possible. A counsellor will support and accompany you throughout the entire legal procedure.

*Do remember that you are entitled to speak to a female Garda, if this is what you wish.

*Do remember that a female doctor or your own G.P. may examine you if this is your choice. The Sexual Assault Treatment Unit based in Waterford Regional Hospital is staffed by specially trained medical personnel. They can be contacted directly at 051 842157 if you decide not to go to the Gardai first (otherwise they will make the necessary arrangements for you to be examined in Waterford).

*Do remember that if you are over the age of 16 you are entitled to confidentiality from Gardai or doctors, if this is what you want.

*Do ask for names of any Gardai or detectives you have significant contact with from the time you first report.

*Do request that a copy of your statement (if you make one) be sent to you, or collected by you, at a later date.

Wexford Rape & Sexual Abuse Support Service-

a free and confidential service.