Smooth
Fitness is the best online retailer for Treadmills
If you’re considering one of the latest treadmills,
there are many factors to think about before bringing one
home, please read our Treadmill Buyers Guide
. Belt size, speed, horsepower, displays,
deck cushioning—all of these aspects can make a difference
in whether you’ll keep walking or running on the machine.
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Here's
what you should look for in a treadmill: |
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Look for a motor with a continuous-duty rating of at least
1.5 horsepower. This is the bare minimum; anything less will
give you an inferior workout and is likely to break down and
need repairs. If you plan to run, not just walk, on your treadmill,
or if you weigh more than 180 pounds, don't settle for less
than 2hp. A DC-driven motor (as opposed to AC) gobbles less
power, and is less expensive to repair should trouble arise.
Experts say you should avoid manual treadmills altogether.
The two-ply belt should be no less than 18 inches wide and
48 inches long. According to Prevention Magazine walking editor
Maggie Spilner, a smaller belt forces the average walker to
shorten his or her stride. If you have long legs, you must
have a belt longer than 48 inches. The American Council on
Exercise recommends a 49-inch belt. All the models in Fast
Answers include belts that are at least 20" x 54".
The deck should be at least a quarter-inch thick. The best
decks are low-impact structures that absorb shock by flexing
under your foot when it strikes the belt. If you have injuries
like shin splints or recurring back/foot problems, this feature
is a must.
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Best
Treadmills- Display: |
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The display panel should show all the necessary information
at once, preferably in large, easy-to-read numbers. A scanning
display, which rotates the readouts through one window, can
produce a feeling of disorientation because you have to keep
your eyes on the panel while you work out. Make sure the display
shows speed, distance covered, incline and time elapsed.
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Treadmill
Guide - Buttons or Switches: |
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Push-button controls are better than dials or switches. Sliding
switches can be imprecise and stubborn to move. You should
be able to push control buttons while you're running.
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Best
Treadmills - Frames: |
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Welded frames are sturdier than bolted frames. The less jarring
and jiggling, the better. Although frames are generally made
of steel, treadmills costing $2000 and up (for example, the
PaceMaster ProElite) are sometimes constructed of aircraft
aluminum. These models absorb shock, are light and easy to
move, and don't rust.
Some exercisers think handrails are a nuisance because they
impede arm movement, but experts say they're necessary for
safety. Rails should be long enough for you to reach without
having to walk too close to the front of the treadmill. Note
that some models, like the Life Fitness T3, don't have side
handrails at all.
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Best
Treadmills - Incline: |
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Beginners should look for an incline of at least 10%. A treadmill's
maximum incline should suit your fitness level. According
to the American Council on Exercise, beginners will do fine
with an incline of up to 10%, but advanced exercisers may
want a treadmill capable of 15%. Test the machine's stability
during incline mode before you buy.
Walkers need a speed capability of 5 mph, runners need 8
to 11mph. The starting speed should be slow (0.1 to 0.5 mph)
to avoid injury.
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Best
Treadmills - Safety: |
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Look for a safety key if you have kids. Children and pets
should not be able to start the machine by accident. Experts
say refrigerator magnets can start some machines that use
a magnetic key.
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Treadmill
Guide - Panic button: |
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Go for a model with a panic button or automatic shutoff.
If you slip or get into trouble, the power should cut off
instantly by means of a button you push or a tether attached
to your clothes.
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Latest
Treadmills - Warranty
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Read the fine print on the warranty. If you're heavier than
the warranty specifies, the contract may be void. The frame
should have a lifetime warranty against manufacturing defects;
other components should come with a warranty of one to three
years for parts and labor. Avoid 90-day warranties. Finally,
make sure you can return the treadmill if it doesn't suit
you.
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Treadmill
Guide - Hygiene: |
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Keep your treadmill clean. Dirt and dust are the primary
early killers of treadmills, so weekly dusting is a must to
ensure your machine has a long life.
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