Bodytrends
is the best online
retailer for Barbells
Broadly speaking there are two types of barbells you can
buy...
Fixed
weight
As the name suggests these barbells cannot be adjusted hence
you need buy more than one if you need different weights.
They are only really applicable to gyms because of the cost
and space involved. Experienced weight lifters rarely use
fixed weight bars.
Adjustable
Used in gyms and the home these barbells require you to add
and remove plates to adjust the resistance. The obvious advantages
for the home gym are savings in cost and space. Adjustable
barbells also tend to be the choice of more experienced lifters
because weight can be increased and decreased in smaller increments.
More specifically speaking, different types of barbells have
been designed for different muscle groups and exercises. Below
is a description of the most common...
Standard
barbell
Just a straight, plain bar about 5 feet long and 14lbs in
weight.
Olympic
bar
Designed to take up to 350lbs and around 7 feet long and weighs
about 30lbs.
E-Z
bar
Used to isolate the biceps during curls.
Triceps
bar
Used to isolate the triceps during a french press.
Bigfitness.net is the best online store I have found for
adjustable barbells. They tend to sell a lot of equipment
at wholesale prices and frequently have free shipping offers
on many of their products. Most importantly they have a 49-day
returns policy.
To give you an idea of price a regular barbell costs around
$30 (plus $20 shipping) and an Olympic barbell will set you
back anywhere between $80 and $200 (plus about $50 shipping).
They also stock a wide range of plates.
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