Irish Traditional Karate Federation

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Grading Times

 

White Belt   Orange Belt (9 kyu)    Red Belt (8 kyu)   Yellow Belt (7 kyu)   Green Belt (6 kyu)

1st Purple (5 kyu)        2nd Purple (4 kyu)         1st Brown (3 kyu)         2nd Brown (2 kyu)        3rd Brown (1 kyu) [to Black]   Shodan - Nidan

 

Oi zuki / stepping punch x5

Gedan Barrai / downward block x5

Age Uke / upper block x5

Soto Uke / outside block x5

Mae Geri / front kick x5

all techniques performed moving forward & turning (mawatte) at the end of each sequence

Kihon Kata

performed to a count

Kihon Ippon Kumite / one point attack

Jodan - Chudan ,

right side only

 

Oi zuki / stepping punch x5

Gedan Barrai / downward block x5

Age Uke / upper block x5

Soto Uke / outside block x5

Uchi Uke / inside block x5

Mae Geri / front kick x5

Yoko Geri* /side kick

*performed in Kiba Dachi stance with side movements

all techniques performed moving forward & turning (mawatte) at the end of each sequence

  

Heian Shodan

Kihon Ippon Kumite / one point attack

Jodan - Chudan ,

right & left side

 

Oi zuki / stepping punch x5

Gedan Barrai / downward block x5

Age Uke / upper block x5

Soto Uke / outside block x5

Uchi Uke / inside block x5

Shuto Uke (Kokutsu Dachi) / knife hand block (back stance) x5

Mae Geri / front kick x5

Yoko Geri* /side kick

*performed in Kiba Dachi stance with side movements

all techniques performed moving forward & turning (mawatte) at the end of each sequence

  

Heian Nidan

Kihon Ippon Kumite / one point attack

Jodan - Chudan ,

right & left side

 

Oi zuki / stepping punch x5

Gedan Barrai - Gyaku Zuki / downward block - reverse punch x5

Age Uke - Gyaku Zuki / upper block - reverse punch x5

Soto Uke- Gyaku Zuki / outside block- reverse punch x5

Uchi Uke - Gyaku Zuki / inside block- reverse punch x5

Shuto Uke (Kokutsu Dachi) / knife hand block (back stance) x5

Mae Geri / front kick x5

Mawashi Geri / roundhouse kick x5

Yoko Geri Keage* /side snap kick

Yoko Geri Kekomi* /side thrust kick

*performed in Kiba Dachi stance with side movements

all techniques performed moving forward & turning (mawatte) at the end of each sequence

Heian Sandan

Kihon Ippon Kumite / one point attack

Jodan - Chudan - Mae Geri ,

both right & left sides

 

Sanbon Zuki / three point punching

Gedan Barrai - Gyaku Zuki / downward block - reverse punch x5

Age Uke - Gyaku Zuki / upper block - reverse punch x5

Soto Uke- Gyaku Zuki / outside block- reverse punch x5

Uchi Uke - Gyaku Zuki / inside block- reverse punch x5

Shuto Uke - Nukite (Kokutsu Dachi) / knife hand block - spear hand strike (back stance) x5

Mae Geri / front kick x5

Mawashi Geri / roundhouse kick x5

Yoko Geri Keage* /side snap kick

Yoko Geri Kekomi* /side thrust kick

*performed in Kiba Dachi stance with side movements

all techniques performed moving forward & turning (mawatte) at the end of each sequence

Heian Yondan

  

Kihon Ippon Kumite / one point attack

Jodan - Chudan - Mae Geri - Yoko Geri,

both right & left sides

 

Sanbon Zuki / three point punching

Gedan Barrai - Gyaku Zuki / downward block - reverse punch x5

Age Uke - Gyaku Zuki / upper block - reverse punch x5

Soto Uke- Gyaku Zuki / outside block- reverse punch x5

Uchi Uke - Gyaku Zuki / inside block- reverse punch x5

Shuto Uke - Maeashi Mae Geri - Nukite (Kokutsu Dachi) / knife hand block - front leg front kick - spear hand strike (back stance) x5

Mae Geri - Oi Zuki / front kick - lunge punch x5

Mawashi Geri / roundhouse kick x5

Yoko Geri Keage* /side snap kick

Yoko Geri Kekomi* /side thrust kick

*performed in Kiba Dachi stance with side movements

all techniques performed moving forward & turning (mawatte) at the end of each sequence

 

Heian Godan

Juyu Kumite / semi free sparring

Jodan - Chudan - Mae Geri - Yoko Geri, Mawashi Geri

both right & left sides

 

Sanbon Zuki / three point punching

Gedan Barrai - Gyaku Zuki / downward block - reverse punch x5

Age Uke - Gyaku Zuki / upper block - reverse punch x5

Soto Uke- Gyaku Zuki / outside block- reverse punch x5

Uchi Uke - Gyaku Zuki / inside block- reverse punch x5

Shuto Uke - Maeashi Mawashi Geri - Nukite (Kokutsu Dachi) / knife hand block - spear hand strike (back stance) x5

Mae Geri -Oi Zuki - Gyaku Zuki / front kick - lunge punch - reverse punch x5

Mawashi Geri - Gyaku Zuki / roundhouse-reverse punch kick x5

Yoko Geri Keage* /side snap kick

Yoko Geri Kekomi* /side thrust kick

*performed in Kiba Dachi stance with side movements

all techniques performed moving forward & turning (mawatte) at the end of each sequence

Tekki Shodan

 

Juyu Kumite / semi free sparring

Jodan - Chudan - Mae Geri - Yoko Geri, Mawashi Geri - Ushiro Geri

both right & left sides

 

Sanbon Zuki / 3 point punching x 5

Age Uke / Gyaku Zuki ,                         Uchi Uke / Gyaku Zuki,                        Soto Uke / Gyaku Zuki,                      Gedan Barrai / Gyaku Zuki,                  Shuto Uke / Maeasai-Mae Geri / Nukite

Mae Geri -Oi Zuki - Gyaku Zuki / front kick - lunge punch - reverse punch x5

Mawashi Geri - Gyaku Zuki / roundhouse-reverse punch kick x5

Ushiro Geri / Uraken x 5

Yoko Geri Keage* /side snap kick x5

Yoko Geri Kekomi* /side thrust kick x5

Mae Geri / Yoko Geri (changing leg) x3

*performed in Kiba Dachi stance with side movements

all techniques performed moving forward & backward without turning (mawatte) at the end of each sequence

 

Bassai Dai

 

Juyu Kumite / semi free sparring

Jodan - Chudan - Mae Geri - Yoko Geri, Mawashi Geri - Ushiro Geri

both right & left sides

 

Sanbon Zuki / 3 point punching x 5

Age Uke / Gyaku Zuki ,                         Uchi Uke / Gyaku Zuki,                        Soto Uke / Gyaku Zuki,                      Gedan Barrai / Gyaku Zuki,                  Shuto Uke / Maeasai-Mae Geri / Nukite

Mae Geri -Oi Zuki - Gyaku Zuki / front kick - lunge punch - reverse punch x5

Mawashi Geri - Gyaku Zuki / roundhouse-reverse punch kick x5

Ushiro Geri / Uraken x 5

Yoko Geri Keage* /side snap kick x5

Yoko Geri Kekomi* /side thrust kick x5

Mae Geri / Yoko Geri (changing leg) x3

*performed in Kiba Dachi stance with side movements

all techniques performed moving forward & backward without turning (mawatte) at the end of each sequence

 

Bassai Dai

 

Juyu Kumite / semi free sparring

Jodan - Chudan - Mae Geri - Yoko Geri, Mawashi Geri - Ushiro Geri

both right & left sides

 

Ju Kumite

 

Sanbon Zuki / 3 point punching x 5

Age Uke / Gyaku Zuki ,                                    Uchi Uke / Kizami / Gyaku Zuki,                       Soto Uke / Yokohijate / Uraken Uchi / Gyaku Zuki,  Gedan Barrai / Uraken Uchi / Gyaku Zuki,         Shuto Uke / Maeasai-Mae Geri / Nukite                    

Mae Geri -Oi Zuki - Gyaku Zuki              Yoko Geri / Uraken / Gyaku Zuki      Mawashi Geri / Gyaku Zuki / Uraken      Ushiro Geri / Uraken / Gyaku Zuki

Mae Geri / Yoko Geri (changing leg)    [forward] Gedan Barrai / Gyaku Zuki  [backward]   Mawashi Geri / yoko Geri / Uraken / Gyaku Zuki

Mae Geri / Yoko Geri / Ushiro Geri [same leg]

 

Bassai Dai

Kanku Dai

jion

 

Juyu Kumite / semi free sparring

Jodan - Chudan - Mae Geri - Yoko Geri, Mawashi Geri - Ushiro Geri

both right & left sides

 

Ju Kumite

 

Kizami Zuki / Oi Zuki - Tsuigi Gyaku Zuki (3 times forward)

Age Uke - Soto Uke (SA) Gyaku Zuki (back)      Soto Uke - Gedan Barrai (SA) Urakenuchi Gyaku Zuki (back)                                                      Gedan Barrai Uchi Uke (SA) Kizami Zuki Gyaku Zuki (back)

Yoko Geri Keage / Kekomi (SL)

Maeasahi Mae Geri - Mae Geri Kizami Zuki - Gyaku Zuki                              Maeasahi Mawashi Geri  - Mawashi Geri  / Gyaku Zuki / Uraken                      Maeasahi Mae Geri   Ushiro Geri / Uraken / Gyaku Zuki

Maeasahi Mae Geri  - Mawashi Geri  / Gyaku Zuki / Uraken   [forward]                          Gedan Barrai - Uraken - Gyaku Zuki [back]   Mawashi Geri (back to start position) Urakenuchi - Gyaku Zuki            Ushiro Geri - Uraken  - Gyaku Zuki (forward)  Tsugi Ashi - Maeasahi Mawashi Geri - Gyaku Zuki - Urakenuchi

Shiho Uke Kime / 4 step defence

(SA) = Same Arm  /  (SL) = Same Leg

 

Jitte

Empi

Hangetsu

A Kata selected fron the syllabus up to 1st Dan

 

Ju Kumite / Free Fighting

 

 

 

 

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Last updated: September 20, 2003.