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Books about
Premature Ejaculation

  1. How To Overcome Premature Ejaculation (1989)
  2. Coping With Premature Ejaculation (2004)
  3. A Short Book About Lasting Longer: Step by Step Basics for the Management of Premature Ejaculation (2001)
  4. Stop Premature Ejaculation and Learn to Control Male Orgasm (1999)
  5. Male Sexual Endurance: A Man's Book About Ejaculatory Control (1997)



How To Overcome Premature Ejaculation
by Helen Singer Kaplan

Paperback: 126 pages ; 1 edition (March 1, 1989)
Publisher: Brunner-Routledge; ISBN: 0876305427

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Book Description
Discusses male sexual response and the cause of its disorders, and provides advice on leading a more normal sex life.


Reader Reviews
It's worth a try -- really worked for me, March 14, 2002
Reviewer: A reader from Menlo Park, CA United States
When I read some of the positive reviews, I was skeptical, but this relatively short paperback was not really expensive, so I figured it was worth a shot. The bottom line is that it worked for me, and I am so grateful that I have the sexual confidence I have been missing my whole life. I didn't do the exercises with a partner. The author has exercises you can do by yourself, and they worked for me over about a month period. I find the author to really have a great handle on what "real" sex is really like, and what real sex should be like. In a world full of misconceptions and lies about sex, this book was so refreshing. I learned a ton about women, myself and sex in general. I would recommend really following the exercise steps closely and carefully, and keep at it. I am amazed. It only took 4-6 weeks of concentration and learning, and it really does work. I am amazed and relieved that I found this great book when I did. It could have been a lot more years, or a lifetime, of uncertainty and disappointment. If the author wasn't deceased, I would write her a letter to personally thank her for changing my life in an important way. I know this sounds over the top, but it's true.


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Coping With Premature Ejaculation
by Barry W. McCarthy, Michael E. Metz

Paperback: 170 pages (January 2004)
New Harbinger Pubns; ISBN: 1572243406

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Book Description
This book contains the latest, scientifically-based, multidimensional methods for overcoming all types of premature ejaculation and includes a complete relapse prevention program.

Explore a multidimensional, bio-psychological approach to dealing with this problem and strengthening your sexual relationship. Explode the myths of male sexual performance and analyze male sexual desire. Learn about the different types of premature ejaculation and use assessment exercises to find out which you suffer from. Then, follow one of the structured, symptom-specific treatment strategies based on psychological, relational, and physiological techniques. Find out ways to prevent relapse. Enhance and improve your overall sexual relationship. Designed as a resource for couples, this book is powerful tool for creating support and positive change in your relationship.


About the Author
Michael E. Metz, Ph.D., is a leading expert in premature ejaculation. He has been treating people for the disorder for over twenty years and has published more than forty professional articles on the subject.

Barry W. McCarthy, Ph.D., is a practicing clinical psychologist, marital and sex therapist. He has three books on sex issues currently in print and has published over fifty professional articles on premature ejaculation and related issues. He presents workshops on sex issues nationally and internationally.


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A Short Book About Lasting Longer: Step by Step Basics for the Management of Premature Ejaculation
by Robert W. Birch

Spiral-bound: 60 pages; Spiral edition (August 1, 2001)
Publisher: PEC Publishing; ISBN: 1570744866

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Book Description
Premature ejaculation is the number one sexual complaint of younger men (and a significant problem for some older ones as well)]. A Short Book About Lasting Longer is written for the man who ejaculates much more rapidly than he or his partner would desire, but for a man who does not want to spend the money or the time reading the author's longer illustrated book, Male Sexual Endurance. This handy spiral-bound book contains all the basics necessary for acquiring control over the ejaculatory response. It offers no magical cures, but rather, lays out an easy to follow step-by-step process for learning to master that quick response.


About the Author
Robert W. Birch received his Ph.D. in psychology for the University of Wisconsin in 1967. He is now retired after 35 years of clinical practice and teaching, the last 25 with a specialty in relationship and sex therapy. He is the author of a number of sexuality self-help books for both men and women, has written numerous articles, and has been a frequent guest on radio and television programs.


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Stop Premature Ejaculation and Learn to Control Male Orgasm
by Dan Junot, Eduardo R Randrup

Paperback: 102 pages (September 1999)
Center For Special Services; ISBN: 097172461X

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Book Description
In your gut, you know better—in spite of your partner’s attempts to reassure you that it doesn’t matter. The fact is, you ejaculated too soon...again (premature ejaculation). You know that premature ejaculation does matter—to both of you.

You used to anticipate sex; but lately--because of premature ejaculation--you’ve been avoiding it, finding excuses rather than embarrass yourself by ejaculating prematurely. You know that if you don’t do something about your premature ejaculation, your partner will continue to be frustrated & unsatisfied…& who knows where that may lead? You don’t know what’s causing this premature ejaculation & you’re concerned that it may be physical or even permanent. Premature ejaculation is not the kind of thing you’re likely to discuss with your best friend. So what do you do about premature ejaculation?

Unfortunately, most sufferers of premature ejaculation do not realize that they can do something to overcome this condition—cure it—almost 100% of the time. That’s right! In the privacy of your own home, you can learn to control orgasm and ejaculation by using this specially designed program created by Dan Junot, LPC, the Founder & Director of Sex-Therapy for the Center.

This illustrated, easy-to-read manual is an eight step, physical exercise program that builds tolerance to stimulation by desensitizing the frenulum of the penis by gradually increasing the difficulty level of the exercises. Progress is measurable, results are permanent, and no present partner is necessary to begin. The program employs unique and innovative methods that are unlike those found in any other available programs.

This is definitely not the "squeeze technique", or "Kegal Exercises". And it is positively not anything as absurd as "breath control", quartz crystals, pyramid power, numbing creams or tantra yoga! Graduates of our program can have active sex, in any position, without ejaculating, for at least 15 clock minutes…many can last even longer! There's nothing "mystical" about it...The MEN who use our program get REAL RESULTS!

Luckily for men outside of the New Orleans area, the Center is making globally available the same premature ejaculation exercise program that they have successfully used to treat premature ejaculation in their clinic. JOIN THE MORE THAN 15,000 OTHER MEN WHO HAVE FOUND THIS PROGRAM TO BE 100% EFFECTIVE IN OVERCOMING THEIR PREMATURE EJACULATION !! This premature ejaculation exercise manual contains a foreword by Eduardo R. Randrup, MD, Clinical Assistant Professor, Dept. of Urology, Tulane Univ. School of Medicine


About the Author
Dan Junot, LPC, is the Founder & Director of Sex Therapy at the CENTER FOR PERSONAL SUCCESS, which was founded in the Lakeside Hospital Doctor's Mall in Metairie, Louisiana (a suburb of New Orleans). In treating sexual dysfunction, the Center currently networks with the foremost Urologists, Psychiatrists, Psychologists, & Social Workers in the area.

Junot's previous studies & work as the Program Director for the Sexual Life Center, formerly one of the South's leading Sexual Dysfunction Medical Clinics, has afforded him a vast knowledge of the medical causes of male erection difficulties (impotence), as-well-as current treatments such as medications, injections, & surgery.

Junot, who regularly co-lectures with urologists, has spoken at both Psychiatric Hospitals & Medical Institutions, and before community groups. Additionally he has published on various aspects of Psychological Sexual Dysfunction--including and especially Impotence & Premature Ejaculation.

He is a graduate of Loyola University and holds three college degrees. He is a Licensed Professional Counselor with 20 years of counseling experience, and is also a Certified Clinical Hypnotherapist. His professional memberships include the American Counseling Association and the American Mental Health Counselors Association.


Table of Contents
CHAPTER I: INTRODUCTION
PREMATURE EJACULATION DEFINED - PREMATURE EJACULATION CLASSIFIED
SEXUAL APEX DEFINED - Ejaculation - Orgasm - Climax
CHARACTERISTICS OF PREMATURE EJACULATORS
History - Hypersensitivity to Arousal - Anxiety - Abstinence
INEFFECTIVE REMEDIES FOR PREMATURE EJACULATION
Alcohol Consumption - Mentally "Switching Off" - Anesthetic (Numb Out) Creams - Wearing Condoms - Constriction Rings
MYTHS AND MISCONCEPTIONS
Uncircumcised vs Circumcised - Psychiatric Basis - A Subconscious Expression of Anger - Inherited - A Physical (Urological) Problem - Lack of Sexual Experience
ELEMENTS THAT WORSEN AND PROLONG PMEJ
Denial - Asking "Why Me?" - Finding "The Cause" - Avoiding Sex - Projecting the Blame - Ignoring the Partner's Needs

CHAPTER II: CAUSES OF PREMATURE EJACULATION
NEGATIVE PSYCHOLOGICAL FACTORS
Newness - Degree of Arousal - Unrealistic Expectations - How Long Should You Last? - How Many Orgasms Should The Partner Have? - Low Self Esteem - Overwhelming Partner(s) - Negative Expectations - Generalized Devaluation of Self - Guilt - Hormones - Sex as a Biological "Drive" - Guilt Can be Changed
NEGATIVE PHYSICAL FACTORS
Penis Inferiority - Interval of Time Between Orgasms - Longer Recuperation Time - Foreplay - Vaginal Tightness
Lacking a Sense of Imminent Orgasm - Hyper-Sensitivity of the Frenulum - A Theory of "Physical" Cause - Practical Application

CHAPTER III: CAUSES OF EJACULATORY CONTROL POSITIVE PSYCHOLOGICAL FACTORS
Emotional Control - Projection - Controlling What You Think and How You Feel - Realistic Expectations - Stop "Performing" - It's Not a Game of Numbers - Clitoral Stimulation - Positive Self Esteem - Realism and Partners - Entrapment - Realism About Self - Replacing Negative Rehearsal With positive - Rehearsal - Subconscious component - Programming the Subconscious - Rehearsing Success - Expecting Positive Results - Generalize Your Positive Self-Concept - You're More Than Your Last Attempt - Be An Animal
POSITIVE PHYSICAL FACTORS
Penis Size - Control and Imminent Orgasm - Desensitizing the Frenulum

CHAPTER IV: THE RELATIONSHIP
FOR PMEJs WITH PARTNERS - Acquiring Help From the Partner - Satisfying the Partner - Advice for the Partner
FOR PMEJs WITHOUT PARTNERS - Solo Sex - A Variety of Partners - Finding a Single, Regular Partner - Being Sexually Careful

CHAPTER V: THE THEORY BEHIND THE CENTER FOR PERSONAL SUCCESS' PROGRAM FOR PREMATURE EJACULATORS
ACHIEVING "COGNITIVE-AFFECTIVE CONSONANCE" - PROGRESSIVE TRAINING EXERCISES - MEASURABLE RESULTS - RESULTS -- HOW SOON? - SENSATE FOCUS - Practice - DESENSITIZING THE FRENULUM

CHAPTER VI: THE CENTER FOR PERSONAL SUCCESS' PROGRESSIVE PMEJ ELIMINATION EXERCISES
TURNING THEORY INTO PRACTICE - Setting Goals - RESOURCES NEEDED
SECTION A (SOLO) - EVALUATION -
SECTION B (WITH A PARTNER) - KNOWLEDGEABLE PARTNER - UNINFORMED PARTNER
FOR THOSE WHO CHOOSE TO NOT INFORM THE PARTNER

CHAPTER VII: FOR RESISTANT CASES ONLY
The Water Techniques - Background - Underwater--Solo Activities

CHAPTER VIII: FINAL EVALUATION

TABLE OF GRAPHS & ILLUSTRATIONS
FIGURE A: IMMINENT ORGASM - FIGURE B: PENIS (GLANS & FRENULUM) - FIGURE C: STARTING HAND POSITION - FIGURE D: THE COMPLETED UPSTROKE HAND

POSITION
FIGURE E: PARTNER- ON-TOP POSITION - FIGURE F: REAR-ENTRY POSITION - FIGURE G: MISSIONARY POSITION


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Male Sexual Endurance: A Man's Book About Ejaculatory Control
by Robert W. Birch

Paperback: 170 pages (May 1997)
Publisher: Pec Pub; ISBN: 1570743495

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Reader Review
Birch gives you the keys, but you must open the doors, December 14, 2000
Reviewer: Bryan from New Jersey
Dr. Birch has written a fabulous book. For those that are hoping to read the book and have their problems solved RIGHT AWAY, then this book is not for you. However, by reading the book and following Dr. Birch's clear steps and suggestions, and then working with yourself to conquer your setback, the possibilites are endless. I went from about 10 minutes to an hour and a half. But most importantly, I am now able to be "in complete control", without the feelings of embarrassment and self let down. By reading the book, it gave me the keys to opening my sexual doors and walking through them successfully. It wont happen 1-2-3, but Dr. Birch lays out a wonderful path.


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