Books
about
Premature Ejaculation
- How To Overcome
Premature Ejaculation (1989)
- Coping With
Premature Ejaculation (2004)
- A Short Book About Lasting
Longer: Step by Step Basics for the Management of
Premature Ejaculation (2001)
- Stop Premature
Ejaculation and Learn to Control Male Orgasm (1999)
- Male Sexual
Endurance: A Man's Book About Ejaculatory Control
(1997)
How To Overcome Premature
Ejaculation 
by Helen Singer Kaplan
Paperback: 126 pages ;
1 edition (March 1, 1989)
Publisher: Brunner-Routledge; ISBN:
0876305427
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Book Description
Discusses male sexual response and the cause of its
disorders, and provides advice on leading a more normal
sex life.
Reader Reviews
It's worth a try -- really worked for me,
March 14, 2002
Reviewer: A reader from Menlo Park, CA United States
When I read some of the positive reviews, I was
skeptical, but this relatively short paperback was not
really expensive, so I figured it was worth a shot. The
bottom line is that it worked for me, and I am so
grateful that I have the sexual confidence I have been
missing my whole life. I didn't do the exercises with a
partner. The author has exercises you can do by yourself,
and they worked for me over about a month period. I find
the author to really have a great handle on what "real"
sex is really like, and what real sex should be like. In
a world full of misconceptions and lies about sex, this
book was so refreshing. I learned a ton about women,
myself and sex in general. I would recommend really
following the exercise steps closely and carefully, and
keep at it. I am amazed. It only took 4-6 weeks of
concentration and learning, and it really does work. I am
amazed and relieved that I found this great book when I
did. It could have been a lot more years, or a lifetime,
of uncertainty and disappointment. If the author wasn't
deceased, I would write her a letter to personally thank
her for changing my life in an important way. I know this
sounds over the top, but it's true.
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Coping With
Premature Ejaculation 
by Barry W. McCarthy, Michael E. Metz
Paperback: 170 pages (January
2004)
New Harbinger Pubns; ISBN: 1572243406
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Book Description
This book contains the latest, scientifically-based,
multidimensional methods for overcoming all types of
premature ejaculation and includes a complete relapse
prevention program.
Explore a multidimensional, bio-psychological approach to
dealing with this problem and strengthening your sexual
relationship. Explode the myths of male sexual
performance and analyze male sexual desire. Learn about
the different types of premature ejaculation and use
assessment exercises to find out which you suffer from.
Then, follow one of the structured, symptom-specific
treatment strategies based on psychological, relational,
and physiological techniques. Find out ways to prevent
relapse. Enhance and improve your overall sexual
relationship. Designed as a resource for couples, this
book is powerful tool for creating support and positive
change in your relationship.
About the Author
Michael E. Metz, Ph.D., is a leading expert in premature
ejaculation. He has been treating people for the disorder
for over twenty years and has published more than forty
professional articles on the subject.
Barry W. McCarthy, Ph.D., is a practicing clinical
psychologist, marital and sex therapist. He has three
books on sex issues currently in print and has published
over fifty professional articles on premature ejaculation
and related issues. He presents workshops on sex issues
nationally and internationally.
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A Short Book About
Lasting Longer: Step by Step Basics for the Management of
Premature Ejaculation 
by Robert W. Birch
Spiral-bound: 60
pages; Spiral edition (August 1, 2001)
Publisher: PEC Publishing; ISBN:
1570744866
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Book Description
Premature ejaculation is the number one sexual complaint
of younger men (and a significant problem for some older
ones as well)]. A Short Book About Lasting Longer is
written for the man who ejaculates much more rapidly than
he or his partner would desire, but for a man who does
not want to spend the money or the time reading the
author's longer illustrated book, Male Sexual Endurance.
This handy spiral-bound book contains all the basics
necessary for acquiring control over the ejaculatory
response. It offers no magical cures, but rather, lays
out an easy to follow step-by-step process for learning
to master that quick response.
About the Author
Robert W. Birch received his Ph.D. in psychology for the
University of Wisconsin in 1967. He is now retired after
35 years of clinical practice and teaching, the last 25
with a specialty in relationship and sex therapy. He is
the author of a number of sexuality self-help books for
both men and women, has written numerous articles, and
has been a frequent guest on radio and television
programs.
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Stop Premature
Ejaculation and Learn to Control Male Orgasm
by Dan Junot, Eduardo R Randrup
Paperback: 102 pages (September
1999)
Center For Special Services; ISBN:
097172461X
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Book Description
In your gut, you know better—in spite of your
partner’s attempts to reassure you that it doesn’t
matter. The fact is, you ejaculated too soon...again (premature
ejaculation). You know that premature ejaculation does
matter—to both of you.
You used to anticipate sex; but lately--because of
premature ejaculation--you’ve been avoiding it,
finding excuses rather than embarrass yourself by
ejaculating prematurely. You know that if you don’t
do something about your premature ejaculation, your
partner will continue to be frustrated & unsatisfied…&
who knows where that may lead? You don’t know what’s
causing this premature ejaculation & you’re
concerned that it may be physical or even permanent.
Premature ejaculation is not the kind of thing you’re
likely to discuss with your best friend. So what do you
do about premature ejaculation?
Unfortunately, most sufferers of premature ejaculation do
not realize that they can do something to overcome this
condition—cure it—almost 100% of the time. That’s
right! In the privacy of your own home, you can learn to
control orgasm and ejaculation by using this specially
designed program created by Dan Junot, LPC, the Founder
& Director of Sex-Therapy for the Center.
This illustrated, easy-to-read manual is an eight step,
physical exercise program that builds tolerance to
stimulation by desensitizing the frenulum of the penis by
gradually increasing the difficulty level of the
exercises. Progress is measurable, results are permanent,
and no present partner is necessary to begin. The program
employs unique and innovative methods that are unlike
those found in any other available programs.
This is definitely not the "squeeze technique",
or "Kegal Exercises". And it is positively not
anything as absurd as "breath control", quartz
crystals, pyramid power, numbing creams or tantra yoga!
Graduates of our program can have active sex, in any
position, without ejaculating, for at least 15 clock
minutes…many can last even longer! There's nothing
"mystical" about it...The MEN who use our
program get REAL RESULTS!
Luckily for men outside of the New Orleans area, the
Center is making globally available the same premature
ejaculation exercise program that they have successfully
used to treat premature ejaculation in their clinic. JOIN
THE MORE THAN 15,000 OTHER MEN WHO HAVE FOUND THIS
PROGRAM TO BE 100% EFFECTIVE IN OVERCOMING THEIR
PREMATURE EJACULATION !! This premature ejaculation
exercise manual contains a foreword by Eduardo R.
Randrup, MD, Clinical Assistant Professor, Dept. of
Urology, Tulane Univ. School of Medicine
About the Author
Dan Junot, LPC, is the Founder & Director of Sex
Therapy at the CENTER FOR PERSONAL SUCCESS, which was
founded in the Lakeside Hospital Doctor's Mall in
Metairie, Louisiana (a suburb of New Orleans). In
treating sexual dysfunction, the Center currently
networks with the foremost Urologists, Psychiatrists,
Psychologists, & Social Workers in the area.
Junot's previous studies & work as the Program
Director for the Sexual Life Center, formerly one of the
South's leading Sexual Dysfunction Medical Clinics, has
afforded him a vast knowledge of the medical causes of
male erection difficulties (impotence), as-well-as
current treatments such as medications, injections, &
surgery.
Junot, who regularly co-lectures with urologists, has
spoken at both Psychiatric Hospitals & Medical
Institutions, and before community groups. Additionally
he has published on various aspects of Psychological
Sexual Dysfunction--including and especially Impotence
& Premature Ejaculation.
He is a graduate of Loyola University and holds three
college degrees. He is a Licensed Professional Counselor
with 20 years of counseling experience, and is also a
Certified Clinical Hypnotherapist. His professional
memberships include the American Counseling Association
and the American Mental Health Counselors Association.
Table of Contents
CHAPTER I: INTRODUCTION
PREMATURE EJACULATION DEFINED - PREMATURE EJACULATION
CLASSIFIED
SEXUAL APEX DEFINED - Ejaculation - Orgasm - Climax
CHARACTERISTICS OF PREMATURE EJACULATORS
History - Hypersensitivity to Arousal - Anxiety -
Abstinence
INEFFECTIVE REMEDIES FOR PREMATURE EJACULATION
Alcohol Consumption - Mentally "Switching Off"
- Anesthetic (Numb Out) Creams - Wearing Condoms -
Constriction Rings
MYTHS AND MISCONCEPTIONS
Uncircumcised vs Circumcised - Psychiatric Basis - A
Subconscious Expression of Anger - Inherited - A Physical
(Urological) Problem - Lack of Sexual Experience
ELEMENTS THAT WORSEN AND PROLONG PMEJ
Denial - Asking "Why Me?" - Finding "The
Cause" - Avoiding Sex - Projecting the Blame -
Ignoring the Partner's Needs
CHAPTER II: CAUSES OF PREMATURE EJACULATION
NEGATIVE PSYCHOLOGICAL FACTORS
Newness - Degree of Arousal - Unrealistic Expectations -
How Long Should You Last? - How Many Orgasms Should The
Partner Have? - Low Self Esteem - Overwhelming Partner(s)
- Negative Expectations - Generalized Devaluation of Self
- Guilt - Hormones - Sex as a Biological "Drive"
- Guilt Can be Changed
NEGATIVE PHYSICAL FACTORS
Penis Inferiority - Interval of Time Between Orgasms -
Longer Recuperation Time - Foreplay - Vaginal Tightness
Lacking a Sense of Imminent Orgasm - Hyper-Sensitivity of
the Frenulum - A Theory of "Physical" Cause -
Practical Application
CHAPTER III: CAUSES OF EJACULATORY CONTROL POSITIVE
PSYCHOLOGICAL FACTORS
Emotional Control - Projection - Controlling What You
Think and How You Feel - Realistic Expectations - Stop
"Performing" - It's Not a Game of Numbers -
Clitoral Stimulation - Positive Self Esteem - Realism and
Partners - Entrapment - Realism About Self - Replacing
Negative Rehearsal With positive - Rehearsal -
Subconscious component - Programming the Subconscious -
Rehearsing Success - Expecting Positive Results -
Generalize Your Positive Self-Concept - You're More Than
Your Last Attempt - Be An Animal
POSITIVE PHYSICAL FACTORS
Penis Size - Control and Imminent Orgasm - Desensitizing
the Frenulum
CHAPTER IV: THE RELATIONSHIP
FOR PMEJs WITH PARTNERS - Acquiring Help From the Partner
- Satisfying the Partner - Advice for the Partner
FOR PMEJs WITHOUT PARTNERS - Solo Sex - A Variety of
Partners - Finding a Single, Regular Partner - Being
Sexually Careful
CHAPTER V: THE THEORY BEHIND THE CENTER FOR PERSONAL
SUCCESS' PROGRAM FOR PREMATURE EJACULATORS
ACHIEVING "COGNITIVE-AFFECTIVE CONSONANCE" -
PROGRESSIVE TRAINING EXERCISES - MEASURABLE RESULTS -
RESULTS -- HOW SOON? - SENSATE FOCUS - Practice -
DESENSITIZING THE FRENULUM
CHAPTER VI: THE CENTER FOR PERSONAL SUCCESS' PROGRESSIVE
PMEJ ELIMINATION EXERCISES
TURNING THEORY INTO PRACTICE - Setting Goals - RESOURCES
NEEDED
SECTION A (SOLO) - EVALUATION -
SECTION B (WITH A PARTNER) - KNOWLEDGEABLE PARTNER -
UNINFORMED PARTNER
FOR THOSE WHO CHOOSE TO NOT INFORM THE PARTNER
CHAPTER VII: FOR RESISTANT CASES ONLY
The Water Techniques - Background - Underwater--Solo
Activities
CHAPTER VIII: FINAL EVALUATION
TABLE OF GRAPHS & ILLUSTRATIONS
FIGURE A: IMMINENT ORGASM - FIGURE B: PENIS (GLANS &
FRENULUM) - FIGURE C: STARTING HAND POSITION - FIGURE D:
THE COMPLETED UPSTROKE HAND
POSITION
FIGURE E: PARTNER- ON-TOP POSITION - FIGURE F: REAR-ENTRY
POSITION - FIGURE G: MISSIONARY POSITION
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Male Sexual
Endurance: A Man's Book About Ejaculatory Control
by Robert W. Birch
Paperback: 170 pages (May
1997)
Publisher: Pec Pub; ISBN: 1570743495
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it later) - »
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Reader Review
Birch gives you the keys, but you must open the
doors, December 14, 2000
Reviewer: Bryan from New Jersey
Dr. Birch has written a fabulous book. For those that are
hoping to read the book and have their problems solved
RIGHT AWAY, then this book is not for you. However, by
reading the book and following Dr. Birch's clear steps
and suggestions, and then working with yourself to
conquer your setback, the possibilites are endless. I
went from about 10 minutes to an hour and a half. But
most importantly, I am now able to be "in complete
control", without the feelings of embarrassment and
self let down. By reading the book, it gave me the keys
to opening my sexual doors and walking through them
successfully. It wont happen 1-2-3, but Dr. Birch lays
out a wonderful path.
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