motional Awareness.Joy
Joy is a feeling of great pleasure and happiness that lifts up the spirit. The birth of a baby can bring you the emotion of joy. Helping someone or accomplishing something can also give you the feeling of joy and feeling its sub emotions. Joy comes from the experiences which are delightful and memorable, when you feel that everything is right, when you feel happy, safe, satisfied, and comfortable.
| Primary Emotion | Secondary Emotion | Emotional Relation | Solution |
|---|---|---|---|
| Joy | Pleasure, happiness. | cheerfulness, amusement, ecstasy, euphoria, bliss, delight, happiness and jubilation. You may also feel the emotions of excitement and trill. | Identify The Distortion.(what am I thinking that is making me feel this way). Does what I feel have direct connection to me . Examine the evidence. (Why am i feeling joy). Ask other people questions this will help find out if your thoughts and attitudes are true. Revert back to your NTR |
Mind Cultivation of Joy
Q-Is joy good ?
A-Yes Joy is good and natural.
Q-Can joy be negative ?
A-This would depend on the source of the joyful moment, if it is joy at the expense of
someone’s hardships then it would not be classed as positive joy.
Good Mind Cultivation of Joy is to let it flow from the same source as love and peace; it flows
from your heart. Joy is your nature.
When sadness comes, allow your tears to flow.
When joy comes, allow your smile to shine.
That’s how it is supposed to be. It’s your nature; it’s who you are.
The deep joy flowing within you is a healing force. Its warmth has the power to
melt the inner torment.
Your Task is : Create Joy within yourself by exploring new experiences.