Stress Buster

What is stress?

“We all experience stress which can effect us in many different ways.

A certain level of stress is beneficial and stimulates us to perform well,

but too much stress can impair our performance”

Some of These signs / symptoms include:

Increased heart rate High blood pressure Feelings of nausea Anxiety

Tense muscles Irritable bowel Forgetfulness Moodiness

Aggression Excessive drinking Excessive smoking Inactivity

Tools to tackle stress:

If you feel that you are showing signs or symptoms of stress, there are many Complimentary Health Therapies currently available to reduce it

Fergus Lyons is one such complimentary Health therapist who specialises in the areas of (click for more info.):

Hypnotherapy	Reflexology	Indian Head Massage

Personality Profiles Through Colour	Stress Management	E-Mail

Profile of Fergus Lyons (click for info, directions and Phone no.)