Stress Buster

What is stress?

“We all experience stress which can effect us in many different ways.

A certain level of stress is beneficial and stimulates us to perform well,

but too much stress can impair our performance”


Some of These signs / symptoms include:

Increased heart rate      High blood pressure      Feelings of nausea        Anxiety

Tense muscles              Irritable bowel              Forgetfulness               Moodiness

Aggression                   Excessive drinking        Excessive smoking        Inactivity

Tools to tackle stress:

If you feel that you are showing signs or symptoms of stress, there are many Complimentary Health Therapies currently available to reduce it

Fergus Lyons is one such complimentary Health therapist who specialises in the areas of (click for more info.):

Hypnotherapy Reflexology Indian Head   Massage

Personality Profiles Through Colour  Stress Management  E-Mail


Profile of Fergus Lyons (click for info, directions and Phone no.)


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Copyright 2001 Fergus Lyons Banteer, Mallow, Co. Cork, Ireland. 086 2460465 or 029 56406