A Simpletons Guide to Charles Poliquins Training Principles Part 1

A Simpletons Guide to Charles Poliquins Training Principles Part 2

New to Lifting? Been out for a while? Foundation Training is the Key(Link does not work)

Boris Sheiko Powerlifting programs.

Before begining a Sheiko program read the info at the top of this page. Take into consideration this is a POWERLIFTING program. Bondie used a form of this lifting

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