Now that you're bigger you're going to have to get stronger. How does this work? Well with the Volume training you've increased the cross section of your muscles, it's now time to take advantage of this to get stronger.

1) The program - Training with Maximal Weights by Charles Poliquin. Before you say anything I know it's aimed at bodybuilders, you'll have to adapt it to make it event specific.

Best of luck with the program. Once you're Stronger it's time to get Faster.

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