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Vegetable and kidney bean stew

This is taken from a leaflet written by the Vegetarian Society of Ireland entitled ' Quick and easy meatless recipes'.


Ingredients:-

1tblsp vegetable oil

75g/ 3oz mushrooms, sliced

1 small red pepper, de-seeded and chopped

1 carrot, scraped and diced

1 medium-sized courgette, sliced

1 stick of celery, sliced

1 small onion, sliced

2 tomatoes, skinned and quartered

365g/ 13oz tin red kidney beans

salt and freshly ground black pepper

Method:-

1.  Heat the oil in a large saucepan and add the onion, pepper, carrot, courgette and celery.

2.  Cook gently for 10 minutes with alid on the pan, then add the mushrooms, tomatoes, kidney beans and salt and pepper to taste.

3.  Simmer for a few minutes more until the carrot is soft.

© VeganIreland 2000