Articles

The results of top Soviet Hammer throwers in control exercises (from www.macthrowvideo.com)

A Search for Technique by Dan Kennedy

Throwers Commandments - The Long & Strong Throwers Club

Quadrathalon Power Test

Exposing Myths in Irish Throwing

Why you should use Free Weights

Methods of Developing Leg Strength - The Russian Weightlifting Library

The Relative Value of the Back Squat in the Training of Weightlifters - The Russian Weightlifting Library

The Russain Squat Routine - The Russian Weight Lifting Library

 

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