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Newsletter January February 06

•  1. Pilates in Dublin - New Classes in March 2006 click here
  
•  2. Pilates and NLP (Neuro Linguistic Programming) Workshops click here


•  3. The Gymstick - the NEW versatile, easy transportable fitness equipment click here
  


•  4. Text and E-mail Alert click here
  
•  5. Website link swap - reciprocal link click here


•  6. Gift voucher - Available NOW! click here
  
•  7. Attend Intermediate level Pilates class for free click here


•  8. Venue for UCD Pilates COURSE NEEDED click here


•  9. Pilates venues in Stillorgan, Dundrum sought
         attend a Pilates course for 1/2 price. click here


•  10. Else Inspirational Quotes - Food for thought Website section click here

1. Pilates in Dublin - New Classes in March 2006

•   Monday 7.30pm-8.30pm Beginners
  
     Starting 6th of March 2006
     Benildus Health & Fitness Club, Stillorgan, Co. Dublin
  
  Wednesday 7.30pm-8.30pm Beginners
  Wednesday 8.30pm-9.30pm Intermediate
  
     Starting 8th March
     Benildus Health & Fitness Club, Stillorgan, Co. Dublin
  
  !!! NEW !!! Thursday 9am-10am Beginners
  
     Starting 9th March
     Benildus Health & Fitness Club, Stillorgan, Co. Dublin
  
  
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2. Pilates and NLP (Neuro Linguistic Programming) Workshops.

At the moment I’m in the process of planning two different workshops for this summer.

1. A Pilates workshop

2. A NLP (Neuro Linguistic Programming) Workshops
    with the main focus on health, fitness and sports performance.

The ideas is to meet up twice for two Saturdays or Sundays 4-5 hours. E.g. The first Saturday/Sunday in a month and the 3rd Saturday to recap, review and expand on the topics that were covered in the first weekend.

Between the workshop weekends you are encouraged to put the learned material into practise via small tasks and exercises.

The Pilates workshop allows people who can’t make it to an evening course during the week to learn, experience Pilates and implement it in their daily heath, fitness and well being regime.

The NLP workshop focuses on goals setting and different ways of achieving goals, ambitions, objectives easier via various NLP techniques. Your goals can be health and fitness related, but don’t have to be related the health, fitness.

Send a short e-mail with the subject “workshops” to FITNECISE Coaching to stay up to date on this topic.
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3. The Gymstick - the NEW versatile, easy transportable fitness equipment

•   Gymstick - The NEW Exciting Fitness Tool
  
  
  This amazing total body fitness tool is being used by people from all walks of life from professional athletes to senior citizens, from patients recovering from injury or surgery to young athletes wanting to build up their strength, power and flexibility.
  
  • Improves Fat Loss & Toning
  • Improves Muscular Strength
  • Improves Muscular Coordination
  • Improves Dynamic Core Strength
  • Improves Balance & Flexibility
  • Improves Cardiovascular Fitness
  
  GYMSTICK is a new fitness tool which was developed to effectively train: total body fitness and is ideal for improving cardiovascular fitness, muscular strength and endurance, balance and flexibility, muscle toning, fat loss and coordination.
  
  Achieve Great Results!
  
  Designed for all ages and fitness levels, GYMSTICK delivers real results. This athletic-based workout uses its unique technology to work every major (and minor) muscle group in the body. GYMSTICK is non-impact and works all the major muscle groups as well as the small supporting muscle groups which are used for balance and coordination. You can replicate any free weights exercise including squats, presses, lunges and curls, cleans snatches etc.
  
  Get strong, get fit, have fun and look great!!
  
  The Gymstick is colour coded:
  • Green Light – Exercise for the elderly, Children under 13 and Rehabilitation Workouts.
  • Blue Medium – Women, Junior Athletes
  • Black Strong – Fit Women, Men and Young Athletes
  • Silver Extra Strong – Men and Athletes ( Men & Women)
  
  Click here to read more or call to arrange a demonstration to see and feel the difference that a gymstick can make. Alternatively you can get a reference from some of my clients.
  
  You can NOW order the Gymstick for €85.00 and the DVD or VHS Video for €15.00 from FITNECISE Coaching.
  
  
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4. Text and E-mail Alert

• You can stay up-to-date with the latest FITNECISE NEWS – the information relates to Pilates classes, Personal Training, general fitness and health news, book reviews, competition, NLP related topics etc.
  
  Simply send a text “subscribe fitnecise news” to 086-17-367-20 or e-mail FITNECISE Coaching with the subject line “subscribe fitnecise news” and receive every four to six weeks a text respectively e-mail.
  
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5. Website link swap - reciprocal link:

Please suggest any relevant web sites that you feel would be worthwhile adding to the existing link section or let me know if you want to do a link exchange with your own website.

Existing links:
  Monkstown Physiotherapy & Sports Injury Clinic
  Fitgrrrl's blog - Running to get fit. Getting fit to run.
  Fitness Forum - Ask and answer questions related to health & fitness.
  Haasen Translations - Translation & Review, English-Dutch • Dutch-English
  Chiropractic Clinic in Stillorgan - South Dublin
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6. Gift Voucher - Available NOW!

• You Can NOW Give The Gift of Health & Well Being!
  
  Avail of various gift vouchers from FITNECISE Coaching, e.g. for:
  
  1. A six week Pilates Course
  2. Personalised Pilates Sessions
  3. One to One - Personal Fitness Training
  4. Buddy - Two to One - Fitness Training
  5. NLP Sessions
  6. Diet & Nutrition Consultations
  
  The ideal present for YOUR LOVED ONES or yourself !!!
  
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7. Attend Intermediate level Pilates class for free:

Over the next few months I require the assistance of five people who attend my classes and who are interested in reaching a level where they can perform a good selection of intermediate level Pilates exercises. I am currently in the process of completing an Intermediate Level Pilates course and as part of the certification criteria, I am required to make a one hour Pilates video with 5 participants.

The class will be free for you. Please let me know if you might be interested in participating.
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8. Venue for UCD Pilates COURSE NEEDED:

It was planned, to start a new six week Pilates course in UCD. Due to unforeseen circumstances the class can’t be held at the venue where it was planned to take place. Therefore I'm looking for a new venue within or close to the UCD campus.

If you have any idea where a Pilates course within UCD or close to the campus could take place please contact me at 086-17-367-20 or info@fitnecise.com.
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9. Pilates venues in Stillorgan, Dundrum sought
      attend a Pilates course for 1/2 price:

If you know of any suitable venue for a Pilates class in the area of Stillorgan, Dundrum, Ballinteer, Leopardstown, Blackrock, Mount Merrion, Rathfarnham please let me know.

If a course should go ahead in the suggested venue you can attend the course half price. This could either be a school or community hall, a gym.
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10. Inspirational Quotes - Food for thought Website section:

Here you can find motivational and sometimes thought provoking quotes from famous and not so famous people from past and present. I just added a few new quotes, if you know a interesting quote please let me know.

One of my favourite ones is:

"Anything less than a conscious commitment to the important
is an unconscious commitment to the unimportant."
Index

Possible venues for Personal Fitness Coaching.

Last time updated: 19/03/2006