Eat With Joy discusses the following topics and issues in detail...

• Introduction (gives insights into the body, mind, spirit approach to well-being and happiness)
• Foods to eat and foods to avoid. Some plant foods to nourish you.
• Quick tips on choosing a balanced diet
• Substitutes for wheat and gluten
• Food: shopping storage and preparation.
• Useful utensils
• Breakfast
• Stocks and soups
• Starters
• Chicken, lamb, beef and pork dishes
• Fish dishes
• Vegetarian dishes
• Potatoe, rice, polenta and millet side dishes
• Vegetables
• Salads
• Dressings
• Lunch box ideas
• Open sandwiches
• Savoury sauces and stuffings
• Desserts and dessert sauces
• Baking
• Further reading
• Coeliac society addresses