SOME USEFUL TIPS
Always keep meat and any other foodstuffs covered.
If you would rather not use pesticides around food, a good alternative is to pierce an orange with whole cloves and place in the kitchen, the combination of citrus and cloves is hated by flies and gives a very nice smell in the house.
Keep dustbins clean, with tight lids and away from doors and windows and use an insecticide dustbin powder.
Don't swat: vacuum. Put the long plastic crevice wand on the vacuum cleaner and vacuum flies and insects off the windows, ceilings and walls. No mess. Throw the bag in the trash afterward.