What can therapy do for you?
The aim of talking to a counsellor or psychotherapist is to help you make sense of what is going in your life, as well as reflecting on past experiences and how they impact on the present, the person you are today.
Counselling & psychotherapy aims at greater self-understanding, heightened self-acceptance, improved relationships with others and greater control over your life. It helps you to clarify what you want from life, addressing your own needs, improving relationships with others, taking responsibility and regaining control: learning to live, risk, love, hope and engage more fully with life.
Some of the issues psychotherapy is helpful for:
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Self-esteem, confidence, assertiveness
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Anxiety and depression
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Emotional crisis & difficulties coping
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Bereavement, loss, separation & relationship break-down
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Cultural identity
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Self-image problems
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Trust and jealousy
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Despair, feelings of meaningless and hopelessness
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Dependency
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Childhood issues & trauma
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Post nuptial depression
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Work-related issues, stress, interpersonal conflict, bullying & personal development
We provide individual counselling, psychotherapy, couple counselling, psychoanalysis, employee assistance and other types of therapy. We cater for individuals, couples, families, company employees, foreign nationals (Italian and Spanish-speaking therapists available).
These pages explain the process in more detail, practicalities and what you can expect.
