Techniques incorporated into our retreat days may include:

Meditation and relaxation exercises
Life coaching
Imagery and visualization to release blocks
Fast acting NLP techniques
Breathing and physical exercises for grounding, de-stressing or for generating quick energy
Story telling to impress the subconscious mind.

Physical movement and gentle exercises for body alignment and releasing energy
Exercises for strengthening chakras and meridians of the body and its vital organs
Simple enjoyable exercises for psychological and spiritual growth
Promoting better health for yourself with herbal remedies and tinctures
Learning to make flower essences
How to use homeopathy on a practical level for physical and emotional health
Connecting with nature through nature walks and making environmental art.