What is hot stone Massage ?
Hot stone massage uses water-heated basalt lava stones of varying sizes in combination with traditional massage techniques.
The heated stones create a feeling of continuous heat throughout the body, which can make you more physically and emotionally receptive to the therapeutic benefits of the massage
The overall effect is a dramatic increase in circulation.
The stones can be used for a full body massage or for spot work in certain areas of the body.
Simply lying on the heated stones is a comforting and grounding experience that is uniquely different from a mere massage.
Even without any skilled hands working out kinks in sore muscles, the simple combination of heat and smooth round rock produces a relaxing effect.

Benefits

• Relaxation of the whole body, including mind, reducing stress and anxiety.
• Give a “lift” to the emotions and increase positive feelings.
• Improves skin tone, elasticity and colour.
• Encourages better circulation.
• Encourages deeper and therefore more efficient and relaxed breathing.
• Encourages better lymph drainage, thus reducing swelling.
• Relieves muscle fatigue, soreness and stiffness.
• Relieves tired, stiff joints.
• Promotes general relaxation.
• Encourages sleep.
• Balances digestion and waste removal.
• Boosts immunity.
• Lowers high blood pressure.

• General health and wellbeing.
• Arthritis.
• Depression.
• Insomnia.
• Poor circulation.
• Rheumatism.
• Sore or strained muscles.
• Sprains.
• Stress and anxiety.