Benefits
- It promotes suppleness of the muscles,improves circulation and reduces stress.
- Encourages relaxation of the whole body, including the mind, reducing stress and anxiety.
- Gives a “lift” to the emotions and increase positive feelings.
- Improves skin tone, elasticity and colour.
- Encourages better circulation.
- Encourages deeper and therefore more efficient and relaxed breathing.
- Encourages better lymph drainage, thus reducing swelling.
- Relieves muscle fatigue, soreness and stiffness.
- Relieves tired, stiff joints.
- Promotes general relaxation.
- Encourages sleep.
- Balances digestion and waste removal.
- Boosts immunity.
- Lowers high blood pressure.
With regular Holistic Massages you will find that you have increased energy levels as there is less energy spent in holding the body in a state of tension and strain. In this fast moving world, shouldn't we all have some real time out?
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Please note:
If you regularly suffer from bouts of stress, tension, sore, tight muscles, aches and pains, I strongly recommend massage treatments on a regular weekly or fortnightly basis in order to gain a more efficient/effective beneficial releif of these symptoms mentioned above.
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