KIHON WAZA | BASIC TECHNIQUES |
No. 1 to 10 | |
RENRAKU WAZA | COMBINATION TECHNIQUES |
No. 1 to 25 | |
UKE WAZA SANBON GUMITE |
BLOCKS PARTNER TECHNIQUES |
Jodan Uke - Ipponme, Nihonme, Sanbonme, Yohonme | Head blocks - 1, 2, 3, 4 |
Chudan Uke - Ipponme, Nihonme, Sanbonme, Yohonme | Mid section blocks - 1, 2, 3, 4 |
Geri Uke - Ipponme, Nihonme, Sanbonme, Yohonme | Kick blocks - 1, 2, 3, 4 |
OHYO GUMITE | SEMI-FREE FIGHTING |
No. 1 to 8 - Note: A=Attacker, D=Defender, L=Left, R=Right | |
Ipponme - No. 1 | A-L, D-L |
Nihonme - No. 2 | A-R, D-L |
Sanbonme - No. 3 | A-L, D-R, lunge punch, throw |
Yohonme - No. 4 | A-R, D-R, cross counter, knee & elbow |
Gohonme - No. 5 | A-L, D-L, A steps forward one step opposite punch, one step side kick |
Ropponme - No. 6 | A-L, D-L, A one step front kick, D steps back opposite stance, A opposite punch face, D blocks with R hand, A hooks with left hand, foot finish round house head |
Nanahonme - No. 7 | A-L, D-L, A snap punch twice, D steps back then front kick stomach. A shuffles back blocks kick with left hand, opposite punch grabs with right hand left shoulder stamping kick knee, opposite punch face (ground) |
Hotch - No. 8 | A-R, D-L, A one step sweep, sweep, D steps back twice, A back kick stomach & opposite punch stomach |
KIHON KUMITE | BASIC FREE FIGHTING |
No. 1 to 8 - Note: A=Attacker, D=Defender, L=Left, R=Right | |
Ipponme - No. 1 | A-R, D-R cat stance, upper cut & block |
Nihonme - No. 2 | A-R, D-R, one step side kick |
Sanbonme - No. 3 | A-R, D-R, punch knee & opposite punch stomach |
Yohonme - No. 4 | A-L, D-R, block lunge punch, haito armpit |
Gohonme - No. 5 | A-L, D-R, block lunge punch with right arm, uraken, elbow |
Ropponme - No. 6 | A-L, D-R, A left lunge punch head. D right arm block covering right ear. A one step side kick, D jumping back blocking kick with right arm, A opposite punch head leaving it out, D stepping out and in blocking punch with right open hand left index finger to ribcage |
Nanahonme - No. 7 | A-L, D-R, A left lunge punch to head. D right arm block covering right ear. A roundhouse head. D left open hand block slide forward onto right leg, right chop to attackers throat |
Hotch - No. 8 | D-R, A-R. A lunge punch stomach plus opposite punch head. D inner blocks with right hand plus Jodan Uke with right arm, steps back, feet together, steps in on right leg to attacker, right index finger |
KATA | FORM |
1 | Pinan NIDAN |
2 | Pinan SHODAN |
3 | Pinan SANDAN |
4 | Pinan YODAN |
5 | Pinan GODAN |
6 | KUSHANKU |
7 | NIHANCHI |
8 | SEISAN |
9 | SHINTO |
SELF DEFENCE | Give and demo 3 techniques |
HAND WEAPONS | Show 10 techniques |
TARGET AREAS | Show 8 |
KNIFE DEFENCE | Give and demo 3 techniques |
REFFERRING | Setup 1 fight |
FIRST AID | Take care of 1 person (3 injuries) |
MUSCLES and BONES | Name 5 of each |
Syllabus and Sparring technique - Explanation | Explain 1 technique |
EXERCISES | 20 mins Senior Class |
INSTRUCTION QUESTIONS | Answer 3 questions from Dan grades |
KATA - Explanation and breakdown | Explain up to 2 katas |
JAPANESE Terminology | Explain or answer 20 terms |
WEAPONS | Understanding of 1 / List 7 |
WEIGHT TRAINING Knowledge | Perform 1 exercise |
THEORY EXPLANATION | Coaching / Psychology / Fight Preparation |
DEMONSTRATION (Set up one) | Setup and present 1 demo |
BOARD BREAKING | Explain |
A.S.K.O. Involvement / Club Involvement | Continuous assessment |
Jiyu-Kumite - Free Sparring | 20 fights / 30 minutes |
Stances - List / Japanese / Weight Distribution | Give and demo 10 stances |
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