Syllabus - 1st Dan
| KIHON WAZA | BASIC TECHNIQUES |
| No. 1 to 10 | |
| RENRAKU WAZA | COMBINATION TECHNIQUES |
| No. 1 to 25 | |
| UKE WAZA SANBON GUMITE |
BLOCKS PARTNER TECHNIQUES |
| Jodan Uke - Ipponme, Nihonme, Sanbonme, Yohonme | Head blocks - 1, 2, 3, 4 |
| Chudan Uke - Ipponme, Nihonme, Sanbonme, Yohonme | Mid section blocks - 1, 2, 3, 4 |
| Geri Uke - Ipponme, Nihonme, Sanbonme, Yohonme | Kick blocks - 1, 2, 3, 4 |
| OHYO GUMITE | SEMI-FREE FIGHTING |
| No. 1 to 8 - Note: A=Attacker, D=Defender, L=Left, R=Right | |
| Ipponme - No. 1 | A-L, D-L |
| Nihonme - No. 2 | A-R, D-L |
| Sanbonme - No. 3 | A-L, D-R, lunge punch, throw |
| Yohonme - No. 4 | A-R, D-R, cross counter, knee & elbow |
| Gohonme - No. 5 | A-L, D-L, A steps forward one step opposite punch, one step side kick |
| Ropponme - No. 6 | A-L, D-L, A one step front kick, D steps back opposite stance, A opposite punch face, D blocks with R hand, A hooks with left hand, foot finish round house head |
| Nanahonme - No. 7 | A-L, D-L, A snap punch twice, D steps back then front kick stomach. A shuffles back blocks kick with left hand, opposite punch grabs with right hand left shoulder stamping kick knee, opposite punch face (ground) |
| Hotch - No. 8 | A-R, D-L, A one step sweep, sweep, D steps back twice, A back kick stomach & opposite punch stomach |
| KIHON KUMITE | BASIC FREE FIGHTING |
| No. 1 to 8 - Note: A=Attacker, D=Defender, L=Left, R=Right | |
| Ipponme - No. 1 | A-R, D-R cat stance, upper cut & block |
| Nihonme - No. 2 | A-R, D-R, one step side kick |
| Sanbonme - No. 3 | A-R, D-R, punch knee & opposite punch stomach |
| Yohonme - No. 4 | A-L, D-R, block lunge punch, haito armpit |
| Gohonme - No. 5 | A-L, D-R, block lunge punch with right arm, uraken, elbow |
| Ropponme - No. 6 | A-L, D-R, A left lunge punch head. D right arm block covering right ear. A one step side kick, D jumping back blocking kick with right arm, A opposite punch head leaving it out, D stepping out and in blocking punch with right open hand left index finger to ribcage |
| Nanahonme - No. 7 | A-L, D-R, A left lunge punch to head. D right arm block covering right ear. A roundhouse head. D left open hand block slide forward onto right leg, right chop to attackers throat |
| Hotch - No. 8 | D-R, A-R. A lunge punch stomach plus opposite punch head. D inner blocks with right hand plus Jodan Uke with right arm, steps back, feet together, steps in on right leg to attacker, right index finger |
| KATA | FORM |
| 1 | Pinan NIDAN |
| 2 | Pinan SHODAN |
| 3 | Pinan SANDAN |
| 4 | Pinan YODAN |
| 5 | Pinan GODAN |
| 6 | KUSHANKU |
| 7 | NIHANCHI |
| 8 | SEISAN |
| 9 | SHINTO |
| SELF DEFENCE | Give and demo 3 techniques |
| HAND WEAPONS | Show 10 techniques |
| TARGET AREAS | Show 8 |
| KNIFE DEFENCE | Give and demo 3 techniques |
| REFFERRING | Setup 1 fight |
| FIRST AID | Take care of 1 person (3 injuries) |
| MUSCLES and BONES | Name 5 of each |
| Syllabus and Sparring technique - Explanation | Explain 1 technique |
| EXERCISES | 20 mins Senior Class |
| INSTRUCTION QUESTIONS | Answer 3 questions from Dan grades |
| KATA - Explanation and breakdown | Explain up to 2 katas |
| JAPANESE Terminology | Explain or answer 20 terms |
| WEAPONS | Understanding of 1 / List 7 |
| WEIGHT TRAINING Knowledge | Perform 1 exercise |
| THEORY EXPLANATION | Coaching / Psychology / Fight Preparation |
| DEMONSTRATION (Set up one) | Setup and present 1 demo |
| BOARD BREAKING | Explain |
| A.S.K.O. Involvement / Club Involvement | Continuous assessment |
| Jiyu-Kumite - Free Sparring | 20 fights / 30 minutes |
| Stances - List / Japanese / Weight Distribution | Give and demo 10 stances |
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