Syllabus - 4th Kyu
| N ° | KIHON WAZA | BASIC TECHNIQUES |
| 1 | Kette Junzuki | Kick (stomach, just under the fist) Straight punch (stomach) |
| 2 | Kette Gyakuzuki | Kick (stomach, just under the fist) Opposite punch (stomach) |
| 3 | Kette Junzuki No Tsukkomi | Kick (stomach, just under the fist) Lunge straight punch (stomach) |
| 4 | Kette Gyakuzuki No Tsukkomi | Kick (stomach, just under the fist) Lunge opposite punch (stomach) |
| 5 | Nagashizuki | Cross-counter |
| 6 | Mawashi-geri Chudan | Roundhouse kick (stomach) |
| 7 | Ushiro-geri Chudan | Back kick (stomach) |
| 8 | Sokuto Chudan | Side kick (stomach) |
| N ° | RENRAKU WAZA | COMBINATION TECHNIQUES |
| 1 | Mae-geri Chudan Nagashizuki Jodan Gyakuzuki Chudan | Front kick Cross counter Opposite punch |
| 2 | Surikomi Mae-geri Chudan Nagashizuki Jodan Mawashi-geri Chudan | One step front kick Cross counter Roundhouse kick (stomach) |
| 3 | Mae-geri Chudan Sokuto Fumikomi Ushiro-geri Gyakuzuki Chudan | Front kick Foot edge stamping kick (side kick knee) Back kick Opposite punch |
| N ° | UKE WAZA SANBON GUMITE | PARTNER TECHNIQUES |
| 1 | Jodan Uke - Ipponme, Nihonme, Sanbonme, Yohonme | Head blocks - 1, 2, 3, 4 |
| 2 | Mae-geri Uke - Ipponme, Nihonme, Sanbonme, Yohonme | Kick blocks - 1, 2, 3, 4 |
| 3 | Chudan Soto Uke - Ipponme, Nihonme, Sanbonme, Yohonme | Mid-section blocks - 1, 2, 3, 4 |
| N ° | OHYO GUMITE | SEMI-FREE FIGHTING |
| 1 | Sanbonme | Semi-free sparring number 3 |
| N ° | KATA | FORM |
| 1 | Pinan Sandan | Pinan Sandan |
| 2 | Pinan Yodan | Pinan Yodan |
| N ° | JIYU KUMITE | FREE FIGHTING |
[8th Kyu| 7th Kyu| 6th Kyu| 5th Kyu| 4th Kyu| 3rd Kyu| 2nd Kyu| 1st Kyu| 1st Dan| 2nd Dan]