Syllabus - 3rd Kyu
| N ° | KIHON WAZA | BASIC TECHNIQUES |
| 1 | Kette Junzuki | Kick (stomach, just under the fist) Straight punch (stomach) |
| 2 | Kette Gyakuzuki | Kick (stomach, just under the fist) Opposite punch (stomach) |
| 3 | Kette Junzuki No Tsukkomi | Kick (stomach, just under the fist) Lunge straight punch (stomach) |
| 4 | Kette Gyakuzuki No Tsukkomi | Kick (stomach, just under the fist) Lunge opposite punch (stomach) |
| 5 | Tobikomizuki | Snap punch (face) |
| 6 | Nagashizuki | Cross-counter |
| 7 | Mawashi-geri Jodan | Roundhouse kick (head) |
| 8 | Ushiro-geri Chudan | Back kick (stomach) |
| 9 | Sokuto Chudan | Side kick (stomach) |
| N ° | RENRAKU WAZA | COMBINATION TECHNIQUES |
| 1 | Surikomi Mae-geri Mawashi-geri Ushiro-geri Gyakuzuki | One step front kick Roundhouse kick Back kick Opposite punch |
| 2 | Mae-geri Nagashizuki Gyakuzuki Mawashi-geri Chudan | Front kick Cross counter Opposite punch Roundhouse kick (stomach) |
| 3 | Surikomi Mae-geri Sokuto Fumikomi Ushiro-geri Uraken | One step front kick Foot edge stamping kick (side kick knee) Back kick Back fist |
| N ° | UKE WAZA SANBON GUMITE | PARTNER TECHNIQUES |
| 1 | Jodan Uke - Ipponme, Nihonme, Sanbonme, Yohonme | Head blocks - 1, 2, 3, 4 |
| 2 | Mae-geri Uke - Ipponme, Nihonme, Sanbonme, Yohonme | Kick blocks - 1, 2, 3, 4 |
| N ° | OHYO GUMITE | SEMI-FREE FIGHTING |
| 1 | Ipponme | Semi-free sparring number 1 |
| 2 | Nihonme | Semi-free sparring number 2 |
| 3 | Yohonme | Semi-free sparring number 4 |
| N ° | KIHON KUMITE | BASIC FIGHTING |
| 1 | Ipponme | Number 1 |
| N ° | KATA | FORM |
| 1 | Pinan Yodan | Pinan Yodan |
| 2 | Pinan Godan | Pinan Godan |
| N ° | JIYU KUMITE | FREE FIGHTING |
[8th Kyu| 7th Kyu| 6th Kyu| 5th Kyu| 4th Kyu| 3rd Kyu| 2nd Kyu| 1st Kyu| 1st Dan| 2nd Dan]