N ° | KIHON WAZA | BASIC TECHNIQUES |
1 | Kette Junzuki | Kick (stomach, just under the fist) Straight punch (stomach) |
2 | Kette Gyakuzuki | Kick (stomach, just under the fist) Opposite punch (stomach) |
3 | Kette Junzuki No Tsukkomi | Kick (stomach, just under the fist) Lunge straight punch (stomach) |
4 | Kette Gyakuzuki No Tsukkomi | Kick (stomach, just under the fist) Lunge opposite punch (stomach) |
5 | Nagashizuki | Cross-counter |
6 | Ushiro-geri Gedan | Lower back kick (knee) |
7 | Sokuto Chudan | Side kick (stomach) |
8 | Nidan-geri Jodan | Flying front kick (head) |
N ° | RENRAKU WAZA | COMBINATION TECHNIQUES |
1 | Mawashi-geri Chudan Ushiro-geri Gedan Gyakuzuki Chudan | Roundhouse kick (stomach) Lower back kick (knee) Opposite punch (stomach) |
2 | Surikomi Sokuto Fumikomi Ushiro-geri Gedan Uraken Jodan | One step foot edge stamping kick (side kick knee) Lower back kick (knee) Back fist (head) |
N ° | UKE WAZA SANBON GUMITE | PARTNER TECHNIQUES |
1 | Jodan Uke Ipponme | Head block 1 |
2 | Jodan Uke Nihonme | Head block 2 |
3 | Maegeri Uke Sanbonme | Kick block 3 (Attack left, defense right) |
4 | Maegeri Uke Yohonme | Kick block 4 (Attack left, defense left) |
5 | Chudan Uke Ipponme, Nihonme, Sanbonme | Mid-section blocks 1, 2, 3 |
N ° | OHYO GUMITE | SEMI-FREE FIGHTING |
1 | Nihonme | Semi-free sparring number 2 |
N ° | KATA | FORM |
1 | Pinan Shodan | Pinan Shodan |
2 | Pinan Sandan | Pinan Sandan |
N ° | DACHI | STANCES |
1 | Shizentai | Left natural stance |
2 | Giligezentai | Side attention stance |
N ° | JIYU KUMITE | FREE FIGHTING |
[8th Kyu| 7th Kyu| 6th Kyu| 5th Kyu| 4th Kyu| 3rd Kyu| 2nd Kyu| 1st Kyu| 1st Dan| 2nd Dan]