N ° | KIHON WAZA | BASIC TECHNIQUES |
1 | Kette Junzuki | Kick (stomach, just under the fist) Straight punch (stomach) |
2 | Kette Gyakuzuki | Kick (stomach, just under the fist) Opposite punch (stomach) |
3 | Tobikomizuki Shizentai | Jumping punch, snapped (face) Left natural stance |
4 | Surikomi Mawashigeri Chudan | One step roundhouse kick (stomach) |
5 | Surikomi Sokuto Chudan | One step side kick (stomach) |
N ° | RENRAKU WAZA | COMBINATION TECHNIQUES |
1 | Maegeri Sokuto Fumikomi Gyakuzuki | Front kick (stomach) Foot edge stamping kick (side kick knee) Opposite punch (stomach) |
2 | Surikomi Maegeri Sokuto Chudan Gyakuzuki | One step front kick (stomach) Side kick (stomach) Opposite punch (stomach) |
N ° | UKE WAZA SANBON GUMITE | PARTNER TECHNIQUES |
1 | Jodan Uke Ipponme | Head block 1 |
2 | Jodan Uke Nihonme | Head block 2 |
3 | Chudan Maegeri Uke Sanbonme | Kick block 3 (Attack left, defense right) |
N ° | OHYO GUMITE | SEMI-FREE FIGHTING |
1 | Ipponme | Semi-free sparring number 1 |
N ° | KATA | FORM |
1 | Pinan Nidan | Pinan Nidan |
2 | Pinan Shodan | Pinan Shodan |
N ° | JIYU KUMITE | FREE FIGHTING |
[8th Kyu| 7th Kyu| 6th Kyu| 5th Kyu| 4th Kyu| 3rd Kyu| 2nd Kyu| 1st Kyu| 1st Dan| 2nd Dan]