N ° | KIHON WAZA | BASIC TECHNIQUES |
1 | Junzuki Mawate Jodan Uke | Straight punch with step forward (stomach) Turn in upper block (with hand on the hip) |
2 | Gyakuzuki Mawate Gedan Barai | Opposite punch (stomach) Turn in lower block (with hand punching) |
3 | Maegeri | Front kick (stomach) |
4 | Surikomi Maegeri | One step front kick (stomach) |
5 | Sokuto Fumikomi | Foot edge stamping kick (side kick knee) |
N ° | RENRAKU WAZA | COMBINATION TECHNIQUES |
1 | Maegeri Chudan Tobikomizuki | Front kick (stomach) Snap punch (face) |
2 | Surikomi Maegeri Chudan Tobikomizuki | One step front kick (stomach) Snap punch (face) |
3 | Maegeri Chudan Gyakuzuki | Front kick (stomach) Opposite punch (stomach) |
4 | Surikomi Maegeri Chudan Gyakuzuki | One step front kick (stomach) Opposite punch (stomach) |
N ° | UKE | BLOCKS |
1 | Chudan Soto Uke Gyakuzuki | Middle outer block (mid-section) Opposite punch (stomach) |
2 | Chudan Uchi Uke Gyakuzuki | Middle inner block (mid-section) Opposite punch (stomach) |
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