N ° | KIHON WAZA | BASIC TECHNIQUES |
1 | Junzuki No Tsukkomi Mawate Jodan Uke | Lunge punch with stretch (face) Turn in upper block (with hand on the hip) |
2 | Gyakuzuki No Tsukkomi Mawate Gedan Barai | Lunge opposite punch with stretch (stomach) Turn in lower block (with hand punching) |
3 | Mawashigeri Chudan | Roundhouse kick (stomach) |
N ° | RENRAKU WAZA | COMBINATION TECHNIQUES |
1 | Maegeri Mawashigeri Gyakuzuki | Front kick (stomach) Roundhouse kick (stomach) Opposite punch (stomach) |
2 | Surikomi Maegeri Mawashigeri Gyakuzuki | One step front kick (stomach) Roundhouse kick (stomach) Opposite punch (stomach) |
N ° | UKE WAZA SANBON GUMITE | PARTNER TECHNIQUES |
1 | Chudan Uchi Uke Empi | Middle inner block (mid-section) Elbow strike (ribs) |
2 | Chudan Soto Uke Maegeri Gyakuzuki | Middle outer block (mid-section) + Grab Front kick (ribs/back) Opposite punch (ribs/back) |
3 | Chudan Maegeri Uke Ipponme | Kick block 1 (Attack left, defense left) |
4 | Chudan Maegeri Uke Nihonme | Kick block 2 (Attack right, defense left) |
N ° | KATA | FORM |
1 | Pinan Nidan | Pinan Nidan |
[8th Kyu| 7th Kyu| 6th Kyu| 5th Kyu| 4th Kyu| 3rd Kyu| 2nd Kyu| 1st Kyu| 1st Dan| 2nd Dan]