N ° | KIHON WAZA | BASIC TECHNIQUES |
1 | Kette Junzuki | Kick (stomach, just under the fist) Straight punch (stomach) |
2 | Kette Gyakuzuki | Kick (stomach, just under the fist) Opposite punch (stomach) |
3 | Kette Junzuki No Tsukkomi | Kick (stomach, just under the fist) Lunge straight punch (stomach) |
4 | Kette Gyakuzuki No Tsukkomi | Kick (stomach, just under the fist) Lunge opposite punch (stomach) |
5 | Nagashizuki | Cross-counter |
6 | Surikomi Mawashi-geri Jodan | One step roundhouse kick (head) |
7 | Surikomi Sokuto Jodan | One step side kick (head) |
8 | Ushiro-geri Chudan | Back kick (stomach) |
9 | Nidan-geri Jodan | Flying front kick (head) |
N ° | RENRAKU WAZA | COMBINATION TECHNIQUES |
1 | Surikomi Mae-geri Nagashizuki Mawashi-geri Jodan | One step front kick Cross counter Roundhouse kick (head) |
2 | Mae-geri Sokuto Ushiro-geri Gyakuzuki | Front kick Side kick Back kick Opposite punch |
3 | Zenshinshite Jodanzuki Renzuki Chudan Surikomi Mae-geri Mawashi-geri Gyakuzuki | Snap punch face Double punch stomach One step front kick Roundhouse kick Opposite punch |
N ° | UKE WAZA SANBON GUMITE | PARTNER TECHNIQUES |
1 | Jodan Uke - Ipponme, Nihonme, Sanbonme, Yohonme | Head blocks - 1, 2, 3, 4 |
2a | Chudan Soto Uke - Nihonme | Mid section outer block - 2 |
2b | Chudan Uchi Uke - Nihonme | Mid section inner block - 2 |
3 | Mae-geri Uke - Nihonme, Yohonme, Roponme | Kick blocks -2, 4, 6 |
N ° | OHYO GUMITE | SEMI-FREE FIGHTING |
1 | Sanbonme | Semi-free sparring number 3 |
2 | Yohonme | Semi-free sparring number 4 |
3 | Gohonme | Semi-free sparring number 5 |
N ° | KIHON KUMITE | BASIC FIGHTING |
1 | Ipponme | Number 1 |
2 | Nihonme | Number 2 |
N ° | KATA | FORM |
1 | Kushanku | Kushanku |
2 | One Pinan Kata chosen on the day | One Pinan Kata chosen on the day |
N ° | JIYU KUMITE | FREE FIGHTING |
[8th Kyu| 7th Kyu| 6th Kyu| 5th Kyu| 4th Kyu| 3rd Kyu| 2nd Kyu| 1st Kyu| 1st Dan| 2nd Dan]